Sun 23rd Feb 2014 at 10:00am by Dick!

Run > General

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Time
3:13:58
Miles
20.03
Min/mi
9:41
Pacing
82%
WAVA
52.75
Cals
2341
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 1m - 9:01(9:01/m) 117cal 2.98/3.6/hr
2) 1m - 9:11(9:11/m) 118cal 2.92/3.71/hr
3) 1m - 9:14(9:14/m) 118cal 2.91/3.41/hr
4) 1m - 9:03(9:03/m) 118cal 2.96/3.45/hr
5) 1m - 9:13(9:13/m) 119cal 2.91/3.2/hr
6) 1m - 9:30(9:30/m) 118cal 2.83/3.4/hr
7) 1m - 8:49(8:49/m) 119cal 3.05/3.7/hr
8) 1m - 9:20(9:20/m) 119cal 2.88/3.12/hr
9) 1m - 9:08(9:08/m) 118cal 2.94/3.22/hr
10) 1m - 8:52(8:52/m) 117cal 3.03/3.24/hr
11) 1m - 10:18(10:18/m) 117cal 2.6/3.34/hr
12) 1m - 9:10(9:10/m) 118cal 2.93/3.34/hr
13) 1m - 9:24(9:24/m) 120cal 2.85/3.37/hr
14) 1m - 9:40(9:40/m) 120cal 2.77/3.51/hr
15) 1m - 9:56(9:56/m) 119cal 2.7/3.4/hr
16) 1m - 9:28(9:28/m) 119cal 2.83/3.29/hr
17) 1m - 9:53(9:53/m) 120cal 2.71/3.23/hr
18) 1m - 10:11(10:11/m) 117cal 2.63/3.02/hr
19) 1m - 14:00(14:00/m) 96cal 1.92/3.12/hr
20) 1m - 10:24(10:24/m) 111cal 2.58/3.34/hr
21) 0.03m - 14(7:59/m) 3cal 3.36/3.57/hr

9:01 9:11 9:14 9:03 9:13 9:30 8:49 9:20 9:08 8:52 10:18 9:10 9:24 9:40 9:56 9:28 9:53 10:11 14:00 10:24 14

	Dick! blew up in mile 19 as you can see . N
	Dick! needed Lorraine to nag and encourage me home which went way beyond her pacing duties
	Dick! exactly the same time ( 3.13) as last year !!! well at least I'm not getting any worse
	dynamic snail Well done x
	Dick! thank u . planning another long one on Fri but will pace it better this time . Good luck in your Duathlon Matey
	dynamic snail How is your back now Dick? x
	Dick! seems ok thanks x

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	9/3
2.00	18:10	9:11	9:11	18/0
3.00	27:24	9:14	9:14	12/14
4.00	36:27	9:03	9:03	10/13
5.00	45:40	9:14	9:14	13/3
6.00	55:10	9:29	9:29	8/3
7.00	1:03:58	8:49	8:49	0/26
8.00	1:13:17	9:19	9:19	19/8
9.00	1:22:25	9:08	9:08	10/1
10.00	1:31:17	8:52	8:52	5/9
11.00	1:41:35	10:18	10:18	2/11
12.00	1:50:44	9:10	9:10	8/7
13.00	2:00:08	9:24	9:24	13/17
14.00	2:09:49	9:40	9:40	15/6
15.00	2:19:46	9:57	9:57	10/14
16.00	2:29:14	9:28	9:28	3/12
17.00	2:39:07	9:53	9:53	6/11
18.00	2:49:18	10:11	10:11	2/16
19.00	3:03:20	14:01	14:01	22/0
20.00	3:13:42	10:22	10:22	3/18
20.03	3:13:57	15	8:24	0/0

Elevation

Asc 42m, Range 47m, Flat prediction 3:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	13:31
22 2.0%	9:56
17 2.2%	9:11
17 1.5%	9:25
10 1.2%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.98%	More
800m	4:20	8:44	44.66%	More
1km	5:26	8:45	46.44%	More
Mile	8:45	8:45	49.03%	More
5k	28:04	9:02	52.05%	More
5 miles	45:20	9:04	52.47%	More
10k	56:35	9:06	52.51%	More
10 miles	1:31:08	9:07	53.88%	More
Half	2:01:05	9:15	53.66%	More
20 miles	3:13:39	9:41	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:54	8:39	54.31
5M	44:33	8:55	53.40
10km	56:05	9:02	52.97
10M	1:32:53	9:17	52.87
Half	2:03:40	9:26	52.14
20M	3:13:40	9:41	52.76
Mara	4:17:50	9:50	52.84

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