Sun 23rd Feb 2014 at 10:00am by Martyn

Run > Race

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Time
2:07:58
Miles
20.05
Min/mi
6:23
Pacing
95%
WAVA
71.45
Cals
2341
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

tarpley 20.

bit windy and hilly but well chuffed with the result. didn't check paces at all and seemed to help

Split Summary
===
1) 1m - 6:28(6:28/m) 114cal
2) 1m - 6:41(6:41/m) 118cal
3) 1m - 6:30(6:30/m) 117cal
4) 1m - 6:29(6:29/m) 117cal
5) 1m - 6:34(6:34/m) 118cal
6) 1m - 6:30(6:30/m) 118cal
7) 1m - 6:04(6:04/m) 115cal
8) 1m - 6:26(6:26/m) 118cal
9) 1m - 6:18(6:18/m) 116cal
10) 1m - 6:09(6:09/m) 116cal
11) 1m - 6:12(6:12/m) 116cal
12) 1m - 6:26(6:26/m) 118cal
13) 1m - 6:28(6:28/m) 117cal
14) 1m - 6:27(6:27/m) 117cal
15) 1m - 6:15(6:15/m) 117cal
16) 1m - 6:10(6:10/m) 116cal
17) 1m - 6:15(6:15/m) 116cal
18) 1m - 6:10(6:10/m) 116cal
19) 1m - 6:48(6:48/m) 119cal
20) 1m - 6:17(6:17/m) 116cal
21) 0.05m - 19(6:03/m) 6cal

6:28 6:41 6:30 6:29 6:34 6:30 6:04 6:26 6:18 6:09 6:12 6:26 6:28 6:27 6:15 6:10 6:15 6:10 6:48 6:17 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:23	6:23	6:23	5/4
2.00	13:04	6:41	6:41	18/1
3.00	19:36	6:32	6:32	16/11
4.00	26:06	6:29	6:29	7/13
5.00	32:41	6:35	6:35	12/4
6.00	39:11	6:30	6:30	9/3
7.00	45:15	6:04	6:04	1/24
8.00	51:43	6:28	6:28	20/5
9.00	58:02	6:19	6:19	11/2
10.00	1:04:11	6:10	6:10	5/10
11.00	1:10:26	6:15	6:15	1/9
12.00	1:16:52	6:26	6:26	7/7
13.00	1:23:21	6:29	6:29	13/17
14.00	1:29:49	6:27	6:27	15/16
15.00	1:36:05	6:16	6:16	10/12
16.00	1:42:15	6:10	6:10	3/12
17.00	1:48:32	6:17	6:17	7/10
18.00	1:54:45	6:13	6:13	2/16
19.00	2:01:30	6:46	6:46	23/0
20.00	2:07:43	6:13	6:13	3/17
20.02	2:07:50	7	6:52	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	6:48
17 2.2%	6:35
16 1.3%	6:25
13 1.6%	6:48
11 2.4%	6:45
10 2.4%	6:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.57%	More
800m	2:55	5:52	57.86%	More
1km	3:41	5:56	59.92%	More
Mile	6:00	6:00	63.38%	More
5k	19:18	6:13	66.77%	More
5 miles	31:14	6:15	67.57%	More
10k	38:57	6:16	67.89%	More
10 miles	1:02:59	6:18	69.50%	More
Half	1:22:41	6:19	70.14%	More
20 miles	2:07:41	6:23	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.27
5km	17:44	5:42	72.69
5M	29:22	5:52	71.87
10km	36:58	5:57	71.52
10M	1:01:13	6:07	71.50
Half	1:21:30	6:13	70.60
20M	2:07:38	6:23	71.44
Mara	2:49:55	6:29	71.55

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