Sun 23rd Feb 2014 at 10:00am by alisterrobson

Run > General

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Time
1:12:43
Miles
10.02
Min/mi
7:15
Pacing
95%
WAVA
63.33
Cals
1550
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Snake Lane 2014

Split Summary
===
1) 0.62m - 4:38(7:27/m) 93cal
2) 0.62m - 4:33(7:20/m) 97cal
3) 0.62m - 4:29(7:13/m) 96cal
4) 0.62m - 4:18(6:54/m) 96cal
5) 0.62m - 4:43(7:36/m) 98cal
6) 0.62m - 4:43(7:36/m) 97cal
7) 0.62m - 4:32(7:18/m) 97cal
8) 0.62m - 4:24(7:05/m) 96cal
9) 0.62m - 4:22(7:02/m) 95cal
10) 0.62m - 4:23(7:03/m) 96cal
11) 0.62m - 4:33(7:19/m) 97cal
12) 0.62m - 4:31(7:16/m) 96cal
13) 0.62m - 4:41(7:32/m) 97cal
14) 0.62m - 4:35(7:23/m) 96cal
15) 0.62m - 4:33(7:19/m) 97cal
16) 0.62m - 4:17(6:53/m) 96cal
17) 0.08m - 29(6:25/m) 10cal

4:38 4:33 4:29 4:18 4:43 4:43 4:32 4:24 4:22 4:23 4:33 4:31 4:41 4:35 4:33 4:17 29

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	6/3
1.00	7:22	3:38	7:15	4/1
1.50	11:06	3:44	7:28	10/0
2.00	14:38	3:31	7:03	1/7
2.50	18:06	3:28	6:56	0/14
3.00	21:55	3:49	7:38	13/2
3.50	25:44	3:49	7:39	12/2
4.00	29:26	3:42	7:24	8/4
4.50	33:05	3:40	7:19	3/6
5.00	36:37	3:32	7:03	0/13
5.50	40:06	3:30	6:59	0/13
6.00	43:39	3:33	7:06	1/9
6.50	47:18	3:38	7:17	2/5
7.00	50:53	3:35	7:10	1/5
7.50	54:35	3:42	7:24	3/0
8.00	58:22	3:47	7:34	8/5
8.50	1:02:00	3:38	7:17	5/4
9.00	1:05:44	3:44	7:27	11/3
9.50	1:09:22	3:39	7:17	3/1
10.00	1:12:44	3:22	6:44	1/3

Elevation

Asc 42m, Range 46m, Flat prediction 1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	7:42
15 1.6%	7:38
12 1.1%	7:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	75.04
5km	19:22	6:14	70.92
5M	33:09	6:38	67.30
10km	42:23	6:49	65.66
10M	1:12:33	7:15	63.32
Half	1:38:26	7:31	61.23
20M	2:38:47	7:56	60.15
Mara	3:35:27	8:13	59.11

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