Sun 23rd Feb 2014 at 10:00am by Pegg

Run > Race

Amazing
v windy

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Time
1:45:38
Miles
10.06
Min/mi
10:30
Pacing
81%
WAVA
48.05
Cals
758
BPM
182
%MHR
80
B/mi
1908
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

New Personal Best!

Split Summary
===
1) 1m - 9:40(9:40/m) 206/235bpm 11cal
2) 1m - 9:45(9:45/m) 182/214bpm 35cal
3) 1m - 9:43(9:43/m) 173/177bpm 76cal
4) 1m - 10:29(10:29/m) 176/183bpm 86cal
5) 1m - 10:17(10:17/m) 176/182bpm 84cal
6) 1m - 10:37(10:37/m) 177/180bpm 88cal
7) 1m - 10:40(10:40/m) 179/183bpm 90cal
8) 1m - 10:57(10:57/m) 180/185bpm 94cal
9) 1m - 11:32(11:32/m) 175/182bpm 96cal
10) 1m - 11:26(11:26/m) 175/184bpm 94cal
11) 0.06m - 31(8:59/m) 175/177bpm 4cal

9:40 9:45 9:43 10:29 10:17 10:37 10:40 10:57 11:32 11:26

Pace

37%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:57	7:57	15:53	209 159-235	3320	7/4
1.00	13:57	6:00	12:01	187 170-210	2246	4/1
1.50	19:49	5:52	11:45	183 167-214	2149	9/3
2.00	24:27	4:38	9:15	173 169-176	1602	1/11
2.50	29:53	5:26	10:53	175 169-183	1904	5/7
3.00	35:14	5:21	10:41	176 172-178	1881	17/2
3.50	40:39	5:25	10:51	176 168-181	1909	12/1
4.00	46:07	5:27	10:55	175 171-182	1909	3/6
4.50	51:15	5:08	10:17	177 174-182	1820	0/15
5.00	56:36	5:21	10:43	177 174-180	1896	2/13
5.50	1:01:54	5:18	10:36	177 174-180	1876	0/10
6.00	1:07:22	5:28	10:55	181 178-183	1977	5/2
6.50	1:12:46	5:24	10:48	177 175-180	1912	2/4
7.00	1:18:29	5:43	11:25	181 175-185	2067	8/0
7.50	1:25:03	6:34	13:08	179 170-185	2351	5/8
8.00	1:31:52	6:49	13:38	175 163-182	2386	10/4
8.50	1:38:53	7:02	14:03	173 159-181	2431	3/1
9.00	1:45:21	6:27	12:55	171 156-184	2208	0/3
9.01	1:45:26	5	11:12	-	0	0/0

Heart

182/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:51
15 1.6%	10:49
12 1.1%	12:22
11 1.6%	12:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.10
5km	30:24	9:47	49.53
5M	50:21	10:04	48.73
10km	1:03:23	10:12	48.44
10M	1:44:58	10:30	48.06
Half	2:19:45	10:40	47.07
20M	3:38:51	10:57	47.17
Mara	4:51:22	11:07	46.85

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