Sun 23rd Feb 2014 at 11:00am by Dickie York

Run > Race

Snake Lane 10

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Time
1:02:18
Miles
10.00
Min/mi
6:14
WAVA
74.33
Cals
1118
Asc(m)
103
Surface
Road

Notes & Comments

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 46m, Flat prediction 1:02:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.78
5km	17:09	5:31	80.69
5M	29:00	5:48	77.54
10km	36:51	5:56	76.13
10M	1:02:18	6:14	74.34
Half	1:23:55	6:24	72.42
20M	2:13:51	6:42	71.94
Mara	3:00:18	6:53	71.22

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