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Running > Race

23rd Feb 2014 at 11am by DJ Bangey

  • 1:25:07
    Time
  • 13.10
    Miles
  • 6:30
    Min/mi
  • road
    Surface

Notes & Comments

  • very windy
Great NW Half Marathon, Blackpool. PB chances blown out of the window due to mega winds. Alright one direction but on the turn around like running into a brick wall, very tough and not very enjoyable. Good work out though!

Predictions

Best WAVA 73.71%
Dist Time Per Mile WAVA
1M 5:34 5:34 70.52
5km 18:31 5:58 73.71
5M 30:40 6:08 73.57
10km 38:36 6:13 73.60
10M 1:03:56 6:24 72.75
Half 1:25:07 6:30 71.92
20M 2:13:17 6:40 71.79
Mara 2:57:28 6:46 72.13

Kit

Swim Bike Run Cross
New Balance 890v4 0 0 516 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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