-
Time
41:09
-
Miles
6.21
-
Min/mi
6:38
-
WAVA
64.30
-
Cals
726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Winslow 10k. Went out hard and felt great. 1st in the club and beat Simon! Had a good tussle with him between 6.5-7.5k but timed my attack well and got the better of him in the end. Halfway split: 41.00. Ran the second half in 20.09. 5 mile split: 33.xx. Knee twinged a bit at halfway but did not affect my running.
6.39 6.38 7.05 6.30 6.15 6.44 (1.15)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.41 |
5km |
19:04 |
6:08 |
67.82 |
5M |
32:21 |
6:28 |
65.38 |
10km |
41:11 |
6:38 |
64.32 |
10M |
1:09:51 |
6:59 |
62.75 |
Half |
1:34:16 |
7:12 |
61.10 |
20M |
2:30:48 |
7:32 |
60.52 |
Mara |
3:23:31 |
7:46 |
59.80 |
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