Sun 23rd Feb 2014 at 11:00am by StewartC

Run > Race

windy

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Time
1:45:02
Miles
12.99
Min/mi
8:05
Pacing
95%
WAVA
57.35
Cals
1438
BPM
172
%MHR
90.4
B/mi
1388
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

7 comments

Delighted with a 4 minute with a little change PB today, windy out there today very fortunate I didn't have to run into it :D

Split Summary
===
1) 1m - 7:59(7:59/m) 164/172bpm 103cal
2) 1m - 8:09(8:09/m) 171/175bpm 111cal
3) 1m - 7:58(7:58/m) 173/176bpm 111cal
4) 1m - 8:01(8:01/m) 175/179bpm 114cal
5) 1m - 8:17(8:17/m) 174/177bpm 117cal
6) 1m - 8:27(8:27/m) 176/179bpm 120cal
7) 1m - 8:06(8:06/m) 172/178bpm 112cal
8) 1m - 8:04(8:04/m) 172/175bpm 110cal
9) 1m - 8:12(8:12/m) 170/173bpm 111cal
10) 1m - 8:00(8:00/m) 172/175bpm 109cal
11) 1m - 7:49(7:49/m) 169/171bpm 103cal
12) 1m - 8:04(8:04/m) 169/172bpm 107cal
13) 0.99m - 7:56(8:03/m) 174/178bpm 110cal

7:59 8:09 7:58 8:01 8:17 8:27 8:06 8:04 8:12 8:00 7:49 8:04 7:56

	SM6 Wow, amazing running! Well done Stewart
	AmGettingFitter (AGF) almost a 5 minute PB. Well Done stewart . the benefit of the mileage is working for you !!
	Firesac Thats great running SC and a fantastic PB.
	MG1 Superb Stewart great PB
	Teknik Great race Stewart ! PeeBeeee!!!!
	Night..Nurse Perfect paving Stewart , very well deserved PB
	Night..Nurse Pacing !!!!! Xx

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Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	158 118-166	1245	3/2
1.00	8:00	4:04	8:07	169 166-171	1372	10/1
1.50	12:05	4:06	8:11	170 168-172	1391	0/10
2.00	16:10	4:05	8:10	173 166-174	1412	5/0
2.50	20:09	3:58	7:57	174 172-175	1383	1/3
3.00	24:09	4:01	8:01	172 165-175	1379	0/6
3.50	28:09	4:00	7:59	175 173-177	1398	2/3
4.00	32:03	3:55	7:49	175 166-179	1368	3/2
4.50	36:14	4:11	8:22	174 172-176	1455	4/1
5.00	40:18	4:04	8:07	174 171-176	1414	7/4
5.50	44:20	4:03	8:05	175 174-176	1416	11/7
6.00	48:44	4:24	8:47	176 173-179	1547	18/1
6.50	52:55	4:10	8:21	172 169-176	1436	2/3
7.00	56:45	3:50	7:40	172 162-174	1320	1/7
7.50	1:00:42	3:58	7:55	173 171-175	1371	2/3
8.00	1:04:53	4:10	8:21	171 166-174	1427	0/3
8.50	1:08:57	4:05	8:09	170 169-172	1386	2/2
9.00	1:13:02	4:04	8:08	171 169-174	1392	14/1
9.50	1:17:08	4:07	8:14	173 166-174	1424	12/1
10.00	1:20:58	3:49	7:39	171 169-175	1307	1/12
10.50	1:24:50	3:52	7:45	170 164-171	1317	0/11
11.00	1:28:48	3:58	7:56	169 167-170	1340	0/11
11.50	1:32:54	4:06	8:12	168 166-170	1377	0/8
12.00	1:36:54	4:00	7:59	170 166-172	1358	0/2
12.50	1:40:58	4:04	8:09	174 173-175	1417	5/2
12.94	1:44:33	3:35	8:10	175 173-177	1430	4/6

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:42
16 1.1%	8:07
13 2.1%	8:15
12 1.8%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.81%	More
800m	3:47	7:36	47.77%	More
1km	4:46	7:40	49.54%	More
Mile	7:41	7:41	52.61%	More
5k	24:40	7:56	55.67%	More
5 miles	39:54	7:59	55.92%	More
10k	49:47	8:01	55.91%	More
10 miles	1:20:42	8:04	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:19	7:30	58.90
5M	38:28	7:42	58.00
10km	48:21	7:47	57.56
10M	1:19:46	7:59	57.59
Half	1:45:58	8:05	56.88
20M	2:45:23	8:16	57.75
Mara	3:39:43	8:23	57.96

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