Sun 23rd Feb 2014 at 10:00am by lawspurs

Run > Race
  • Time
    49:16
  • Miles
    6.20
  • Min/mi
    7:57
  • WAVA
    60.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Winslow 10k felt great - 4 min pb!!!
Negative split (1st ever i think) - 1st 5k matched 5k pb exactly 24.41 & 2nd 5k 6 secs quicker - 24.35
1st club championship race - came 2nd lady
7.46, 7.51, 8.20, 7.37, 7.48, 8.19, (last 0.2 7.54pace)

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 23:41 7:37 62.35
5M 39:13 7:51 61.14
10km 49:23 7:57 60.66
10M 1:21:46 8:11 60.26
Half 1:48:52 8:19 59.07
20M 2:50:30 8:32 59.34
Mara 3:47:00 8:40 59.06
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