Sun 23rd Feb 2014 at 10:00am by brucie13

Run > Race

breezy

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Time
2:39:14
Miles
20.04
Min/mi
7:57
Pacing
94%
WAVA
60.11
Cals
2707
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133cal
2) 1m - 8:02(8:02/m) 135cal
3) 1m - 7:49(7:49/m) 136cal
4) 1m - 7:56(7:56/m) 135cal
5) 1m - 8:08(8:08/m) 135cal
6) 1m - 8:06(8:06/m) 135cal
7) 1m - 7:40(7:40/m) 136cal
8) 1m - 8:02(8:02/m) 135cal
9) 1m - 7:56(7:56/m) 135cal
10) 1m - 7:41(7:41/m) 136cal
11) 1m - 7:54(7:54/m) 137cal
12) 1m - 8:01(8:01/m) 135cal
13) 1m - 8:01(8:01/m) 135cal
14) 1m - 7:59(7:59/m) 135cal
15) 1m - 7:58(7:58/m) 135cal
16) 1m - 7:47(7:47/m) 135cal
17) 1m - 8:04(8:04/m) 136cal
18) 1m - 8:03(8:03/m) 135cal
19) 1m - 8:28(8:28/m) 134cal
20) 1m - 7:33(7:33/m) 134cal
21) 0.04m - 17(6:43/m) 5cal

7:50 8:02 7:49 7:56 8:08 8:06 7:40 8:02 7:56 7:41 7:54 8:01 8:01 7:59 7:58 7:47 8:04 8:03 8:28 7:33 17

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	8/3
2.00	15:52	8:02	8:02	18/0
3.00	23:41	7:49	7:49	14/15
4.00	31:37	7:56	7:56	10/13
5.00	39:45	8:08	8:08	13/4
6.00	47:50	8:06	8:06	8/3
7.00	55:30	7:40	7:40	0/26
8.00	1:03:33	8:02	8:02	18/9
9.00	1:11:28	7:56	7:56	11/1
10.00	1:19:10	7:41	7:41	5/8
11.00	1:27:04	7:54	7:54	1/12
12.00	1:35:05	8:01	8:01	9/6
13.00	1:43:06	8:01	8:01	13/17
14.00	1:51:05	7:59	7:59	16/6
15.00	1:59:03	7:58	7:58	8/20
16.00	2:06:49	7:46	7:46	6/11
17.00	2:14:54	8:05	8:05	6/8
18.00	2:22:57	8:03	8:03	2/15
19.00	2:31:24	8:27	8:27	21/2
20.00	2:38:58	7:34	7:34	2/18
20.03	2:39:14	16	7:57	0/0

Elevation

Asc 42m, Range 47m, Flat prediction 2:37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	8:32
22 1.8%	8:18
17 2.2%	8:01
17 1.5%	8:02
11 2.2%	8:12
11 1.3%	8:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.61%	More
800m	3:37	7:17	49.89%	More
1km	4:31	7:17	52.16%	More
Mile	7:32	7:32	53.64%	More
5k	24:19	7:50	56.48%	More
5 miles	39:13	7:51	56.90%	More
10k	48:47	7:51	57.04%	More
10 miles	1:18:57	7:54	58.19%	More
Half	1:43:50	7:56	58.50%	More
20 miles	2:38:51	7:57	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:04	7:06	62.24
5M	36:33	7:19	61.04
10km	46:01	7:24	60.48
10M	1:16:13	7:37	60.28
Half	1:41:28	7:45	59.40
20M	2:38:54	7:57	60.11
Mara	3:31:33	8:04	60.20

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