Sun 23rd Feb 2014 at 10:00am by Wicked D

Run > Race

v windy
cold

Follow User
0 👍

Time
1:43:34
Miles
13.14
Min/mi
7:53
Pacing
91%
WAVA
62.95
Cals
1690
BPM
165
%MHR
78.9
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Sleaford Half Mara
===
1) 1m - 6:59(6:59/m) 155/163bpm 110cal
2) 1m - 7:15(7:15/m) 162/166bpm 124cal
3) 1m - 7:28(7:28/m) 166/169bpm 132cal
4) 1m - 8:00(8:00/m) 166/169bpm 142cal
5) 1m - 7:38(7:38/m) 166/168bpm 133cal
6) 1m - 7:44(7:44/m) 168/175bpm 136cal
7) 1m - 8:12(8:12/m) 169/175bpm 144cal
8) 1m - 8:25(8:25/m) 168/173bpm 145cal
9) 1m - 8:32(8:32/m) 166/167bpm 140cal
10) 1m - 7:27(7:27/m) 165/167bpm 115cal
11) 1m - 7:51(7:51/m) 163/165bpm 104cal
12) 1m - 8:24(8:24/m) 165/169bpm 119cal
13) 1m - 8:39(8:39/m) 167/171bpm 129cal
14) 0.14m - 1:00(7:18/m) 176/178bpm 17cal

6:59 7:15 7:28 8:00 7:38 7:44 8:12 8:25 8:32 7:27 7:51 8:24 8:39 1:00

Pin Map

0mi in 0

Pace

16%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:28	3:28	6:57	145 101-160	1008
1.00	7:01	3:33	7:06	161 159-162	1143
1.50	10:37	3:35	7:11	160 155-165	1149
2.00	14:15	3:38	7:16	165 163-166	1198
2.50	18:01	3:47	7:33	166 163-168	1255
3.00	21:40	3:38	7:17	166 163-168	1209
3.50	25:39	3:59	7:59	167 164-169	1333
4.00	29:39	4:00	8:00	165 164-167	1319
4.50	33:28	3:49	7:38	166 164-167	1268
5.00	37:15	3:47	7:34	166 164-167	1256
5.50	41:07	3:52	7:44	167 165-168	1292
6.00	44:57	3:50	7:40	170 166-175	1304
6.50	49:08	4:11	8:21	170 167-175	1420
7.00	53:04	3:56	7:51	168 166-169	1319
7.50	57:18	4:14	8:29	169 166-173	1433
8.00	1:01:28	4:10	8:20	167 163-169	1390
8.50	1:05:47	4:19	8:38	166 164-167	1433
9.00	1:09:55	4:08	8:16	166 165-167	1373
9.50	1:13:37	3:42	7:23	166 164-167	1226
10.00	1:17:20	3:44	7:28	165 163-167	1231
10.50	1:21:18	3:57	7:55	163 161-164	1289
11.00	1:25:09	3:51	7:43	163 161-164	1257
11.50	1:29:00	3:51	7:43	164 163-166	1265
12.00	1:33:33	4:33	9:05	165 160-169	1499
12.50	1:37:57	4:24	8:48	166 165-167	1461
13.00	1:42:11	4:14	8:28	168 165-177	1423
13.08	1:42:47	36	7:13	178 177-178	1283

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.45%	More
800m	3:26	6:55	56.42%	More
1km	4:20	6:58	58.38%	More
Mile	7:00	7:00	61.28%	More
5k	22:29	7:14	64.95%	More
5 miles	37:14	7:27	63.89%	More
10k	46:47	7:32	63.51%	More
10 miles	1:17:19	7:44	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:27	7:14	65.07
5M	37:11	7:26	63.98
10km	46:49	7:32	63.46
10M	1:17:32	7:45	63.34
Half	1:43:14	7:53	62.46
20M	2:41:40	8:05	63.20
Mara	3:35:14	8:13	63.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry