Sun 23rd Feb 2014 at 10:00am by JohnnyO

Run > Race

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Time
1:03:42
Miles
10.03
Min/mi
6:21
Pacing
94%
WAVA
71.76
Stride(cm)
129
Cals
1058
Cadence
197
BPM
166
%MHR
98.4
B/mi
1057
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 151/166bpm 96cal
2) 1m - 6:00(6:00/m) 168/172bpm 102cal
3) 1m - 6:08(6:08/m) 169/172bpm 105cal
4) 1m - 6:19(6:19/m) 170/172bpm 108cal
5) 1m - 6:19(6:19/m) 167/170bpm 106cal
6) 1m - 6:23(6:23/m) 168/171bpm 107cal
7) 1m - 6:32(6:32/m) 168/171bpm 110cal
8) 1m - 6:44(6:44/m) 167/170bpm 111cal
9) 1m - 6:38(6:38/m) 167/171bpm 106cal
10) 1m - 6:23(6:23/m) 168/171bpm 106cal
11) 0.03m - 7(4:34/m) 170/171bpm 1cal

6:10 6:00 6:08 6:19 6:19 6:23 6:32 6:44 6:38 6:23 7

Pin Map

0mi in 0

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	143 75-157	906	198 186-216	5/3
1.00	6:10	3:00	6:01	160 155-166	962	199 196-204	5/1
1.50	9:13	3:03	6:06	166 163-172	1012	198 194-202	10/0
2.00	12:10	2:57	5:54	170 168-172	1003	197 194-200	1/7
2.50	15:07	2:57	5:53	168 166-171	989	196 192-202	0/13
3.00	18:19	3:12	6:24	170 167-172	1087	197 194-202	15/2
3.50	21:29	3:11	6:21	169 166-172	1074	196 192-202	12/2
4.00	24:37	3:08	6:16	170 168-172	1065	196 192-200	7/4
4.50	27:47	3:10	6:19	167 165-170	1055	196 192-204	3/7
5.00	30:56	3:10	6:20	167 165-169	1057	197 192-202	0/12
5.50	34:13	3:16	6:33	167 164-170	1093	195 190-200	0/13
6.00	37:20	3:07	6:15	168 166-171	1049	195 192-198	0/9
6.50	40:33	3:13	6:25	169 167-171	1085	197 188-204	3/4
7.00	43:52	3:19	6:38	167 165-169	1109	196 184-202	1/4
7.50	47:12	3:20	6:41	168 166-170	1123	197 188-204	3/0
8.00	50:36	3:24	6:48	167 164-170	1135	196 192-202	9/5
8.50	53:48	3:12	6:23	167 164-169	1067	198 192-204	5/5
9.00	57:15	3:27	6:55	167 163-171	1154	193 186-200	11/3
9.50	1:00:32	3:17	6:34	167 164-170	1096	196 192-202	2/1
10.00	1:03:38	3:05	6:11	169 168-171	1044	201 196-208	0/3
10.01	1:03:42	4	5:05	170 170-170	864	200 184-208	0/0

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	6:31
15 2.0%	6:22
12 1.1%	6:52
11 1.2%	6:05
See your biggest climbs

Cadence

197 (216 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	10	1:03:42	6:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	17:45	5:43	76.80
5M	29:50	5:58	74.21
10km	37:48	6:05	73.05
10M	1:03:30	6:21	71.77
Half	1:25:13	6:30	70.16
20M	2:15:10	6:46	70.09
Mara	3:01:25	6:55	69.63

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