Sat 22nd Feb 2014 at 2:00pm by STOOSH
Run > Cross Country
-
Time
50:30
-
Miles
7.43
-
Min/mi
6:48
-
WAVA
63.31
-
Cals
829
-
Asc(m)
42
-
Surface
Road
Notes & Comments
National xc Falkirk. forgot to stop watch at end as in sprint finish battle...( I lost by a nipple;-))
Actual time 48.23..
Split Summary
===
1) 1m - 6:37(6:37/m) 111cal
2) 1m - 6:27(6:27/m) 112cal
3) 1m - 6:20(6:20/m) 113cal
4) 1m - 6:47(6:47/m) 112cal
5) 1m - 6:45(6:45/m) 113cal
6) 1m - 6:46(6:46/m) 113cal
7) 1m - 6:35(6:35/m) 112cal
8) 0.43m - 4:12(9:45/m) 43cal
6:37 6:27 6:20 6:47 6:45 6:46 6:35 4:12
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.16 |
5km |
19:45 |
6:21 |
65.27 |
5M |
32:58 |
6:36 |
64.02 |
10km |
41:39 |
6:42 |
63.48 |
10M |
1:09:32 |
6:57 |
62.95 |
Half |
1:33:00 |
7:06 |
61.87 |
20M |
2:26:40 |
7:20 |
62.17 |
Mara |
3:16:09 |
7:29 |
61.98 |
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