Sat 22nd Feb 2014 at 2:00pm by STOOSH

Run > Cross Country

  • Time
    50:30
  • Miles
    7.43
  • Min/mi
    6:48
  • WAVA
    63.31
  • Cals
    829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

National xc Falkirk. forgot to stop watch at end as in sprint finish battle...( I lost by a nipple;-))
Actual time 48.23..
Split Summary
===
1) 1m - 6:37(6:37/m) 111cal
2) 1m - 6:27(6:27/m) 112cal
3) 1m - 6:20(6:20/m) 113cal
4) 1m - 6:47(6:47/m) 112cal
5) 1m - 6:45(6:45/m) 113cal
6) 1m - 6:46(6:46/m) 113cal
7) 1m - 6:35(6:35/m) 112cal
8) 0.43m - 4:12(9:45/m) 43cal
6:37 6:27 6:20 6:47 6:45 6:46 6:35 4:12

Pace

Elevation

Asc 42m, Range 23m, Flat prediction 50:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.16
5km 19:45 6:21 65.27
5M 32:58 6:36 64.02
10km 41:39 6:42 63.48
10M 1:09:32 6:57 62.95
Half 1:33:00 7:06 61.87
20M 2:26:40 7:20 62.17
Mara 3:16:09 7:29 61.98
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