Sun 23rd Feb 2014 at 10:00am by MK.aidy

Run > Race

drizzle
breezy

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Time
38:12
Miles
6.16
Min/mi
6:12
Pacing
93%
WAVA
70.56
Cals
663
BPM
163
%MHR
95.5
B/mi
1012
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Winslow 10K

Split Summary
===
1) 1m - 6:01(6:01/m) 153/164bpm 95cal
2) 1m - 6:05(6:05/m) 166/171bpm 108cal
3) 1m - 6:29(6:29/m) 170/172bpm 119cal
4) 1m - 6:04(6:04/m) 165/170bpm 106cal
5) 1m - 6:00(6:00/m) 165/168bpm 105cal
6) 1m - 6:37(6:37/m) 165/169bpm 115cal
7) 0.16m - 56(5:49/m) 168/169bpm 15cal

6:01 6:05 6:29 6:04 6:00 6:37 56

Pin Map

Imported from Garmin - 2013-02-24

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	137 86-156	846	7/0
0.50	2:57	1:25	5:38	154 152-156	868	0/16
0.75	4:28	1:31	6:04	156 153-159	947	1/2
1.00	6:01	1:32	6:09	161 158-164	991	2/2
1.25	7:30	1:29	5:56	163 162-165	968	2/1
1.50	9:00	1:30	5:59	164 162-167	982	1/4
1.75	10:31	1:32	6:07	169 167-170	1034	2/2
2.00	12:06	1:34	6:18	168 167-170	1058	3/0
2.25	13:39	1:33	6:13	169 167-170	1050	4/0
2.50	15:19	1:40	6:39	170 168-172	1130	8/0
2.75	16:56	1:37	6:29	170 168-172	1102	6/0
3.00	18:34	1:39	6:34	170 168-171	1117	5/0
3.25	20:10	1:35	6:21	167 166-169	1060	2/1
3.50	21:47	1:37	6:29	167 166-169	1084	6/0
3.75	23:14	1:27	5:50	165 160-168	962	0/14
4.00	24:38	1:24	5:34	161 159-163	897	0/11
4.25	26:06	1:28	5:52	165 163-166	968	0/6
4.50	27:36	1:30	6:00	164 163-165	985	1/1
4.75	29:09	1:33	6:10	165 163-168	1018	3/1
5.00	30:39	1:30	6:02	165 163-166	995	3/1
5.25	32:10	1:31	6:05	165 164-167	1004	0/2
5.50	33:45	1:35	6:19	165 164-166	1042	3/0
5.75	35:34	1:49	7:16	163 159-167	1185	12/0
6.00	37:16	1:42	6:47	166 163-169	1126	7/1
6.16	38:12	56	5:51	168 166-169	982	1/2

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.1%	6:24
25 2.9%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	55.18%	More
800m	2:49	5:39	62.52%	More
1km	3:32	5:42	64.93%	More
Mile	5:49	5:49	68.02%	More
5k	19:07	6:09	70.25%	More
5 miles	30:38	6:08	71.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	18:10	5:51	73.94
5M	30:27	6:05	71.60
10km	38:34	6:12	70.53
10M	1:04:40	6:28	69.45
Half	1:26:42	6:37	67.97
20M	2:17:18	6:52	68.01
Mara	3:04:06	7:02	67.64

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