Sat 22nd Feb 2014 at 2:00pm by The Duckinator

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

Follow User
0 👍

Time
49:12
Miles
7.32
Min/mi
6:43
Pacing
88%
WAVA
63.88
Stride(cm)
134
Cals
840
Cadence
179
BPM
167
%MHR
86.8
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

National XC. With Paris next week didn't push it as much as I would normally do, ended up with a solid effort without dipping much in the reserves. Exceptionally muddy in places!

connect.garmin.com

Split Summary
===
1) 2.47m - 16:36(6:43/m) 163/174bpm 273cal
2) 2.44m - 16:35(6:47/m) 170/176bpm 288cal
3) 2.4m - 16:01(6:40/m) 170/176bpm 279cal

16:36 16:35 16:01

Pin Map

0mi in 0

Pace

36%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	147 110-159	1006	184 176-210
0.50	3:20	1:37	6:30	156 152-158	1014	182 170-190
0.75	5:03	1:43	6:52	158 156-160	1086	180 172-210
1.00	7:02	1:59	7:54	163 157-168	1289	178 162-192
1.25	8:36	1:34	6:17	165 161-169	1038	180 166-192
1.50	10:13	1:37	6:27	166 161-170	1072	182 172-246
1.75	11:47	1:34	6:14	168 165-171	1048	183 178-188
2.00	13:29	1:42	6:50	171 168-173	1167	180 174-186
2.25	15:10	1:41	6:43	169 165-174	1136	180 134-186
2.50	16:50	1:40	6:41	168 163-172	1123	180 176-204
2.75	18:29	1:39	6:35	171 168-173	1126	179 176-184
3.00	20:06	1:37	6:28	169 167-171	1094	180 176-186
3.25	21:44	1:38	6:34	167 166-169	1095	179 174-184
3.50	23:45	2:01	8:02	172 166-176	1383	175 164-204
3.75	25:18	1:33	6:12	168 165-173	1042	178 168-192
4.00	27:00	1:42	6:48	169 167-172	1150	178 162-254
4.25	28:44	1:44	6:56	171 167-176	1186	178 128-182
4.50	30:22	1:38	6:32	171 169-174	1117	178 174-182
4.75	32:07	1:45	6:58	171 168-174	1192	178 168-188
5.00	33:45	1:39	6:35	169 166-172	1114	179 174-188
5.25	35:26	1:41	6:42	170 168-172	1139	177 170-188
5.50	37:05	1:39	6:35	168 167-170	1106	178 174-184
5.75	38:52	1:47	7:08	168 166-172	1199	178 170-182
6.00	40:41	1:49	7:15	173 170-175	1255	176 172-192
6.25	42:21	1:40	6:41	169 167-172	1131	179 150-192
6.50	43:58	1:37	6:27	170 168-171	1097	178 174-182
6.75	45:46	1:48	7:12	171 169-173	1232	177 172-180
7.00	47:27	1:41	6:45	169 167-172	1142	179 166-202
7.25	48:53	1:26	5:44	172 171-175	985	185 174-204
7.31	49:11	18	4:46	175 175-176	836	200 190-204

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (254 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7.3	49:06	6:43
Walk	0.2	144	0	5	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	55.89%	More
800m	3:00	6:02	56.26%	More
1km	3:48	6:08	57.89%	More
Mile	6:22	6:22	59.49%	More
5k	20:38	6:38	62.29%	More
5 miles	33:33	6:43	62.78%	More
10k	41:29	6:41	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	65.99
5km	19:30	6:17	65.90
5M	32:36	6:31	64.62
10km	41:13	6:38	64.05
10M	1:08:55	6:54	63.48
Half	1:32:15	7:03	62.36
20M	2:25:41	7:17	62.58
Mara	3:15:01	7:27	62.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry