Sat 22nd Feb 2014 at 2:00pm by Whiskymurray

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
56:00
Miles
7.36
Min/mi
7:37
Pacing
88%
WAVA
58.93
Stride(cm)
112
Cals
452
Cadence
188
BPM
115
%MHR
67.5
B/mi
878
Asc(m)
42
Surface
Trail

Notes & Comments

Scottish National XC

Split Summary
===
1) 7.36m - 56:00(7:37/m) 115/173bpm 452cal

56:00

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

26%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	143 103-152	1058	191 174-254	0/0
0.50	3:40	1:49	7:16	148 146-152	1076	185 168-196	0/0
0.75	5:36	1:56	7:43	156 152-159	1205	188 176-198	0/0
1.00	7:43	2:07	8:29	162 158-166	1374	189 172-196	0/0
1.25	9:33	1:49	7:18	159 156-164	1160	183 168-198	0/0
1.50	11:26	1:54	7:35	165 158-173	1253	192 166-254	0/0
1.75	13:20	1:54	7:36	167 153-172	1268	190 174-198	0/0
2.00	15:17	1:57	7:46	139 134-153	1081	190 184-198	0/0
2.25	17:10	1:53	7:33	131 120-137	990	189 152-196	0/0
2.50	18:59	1:49	7:16	125 119-128	909	186 168-196	0/0
2.75	20:47	1:47	7:08	122 117-126	871	189 178-198	0/0
3.00	22:38	1:52	7:27	125 115-132	932	187 174-198	0/0
3.25	24:35	1:57	7:47	107 96-117	832	192 186-198	0/0
3.50	26:50	2:15	9:00	93 87-96	837	185 170-192	0/0
3.75	28:37	1:47	7:07	91 84-96	647	182 168-192	0/0
4.00	30:25	1:49	7:15	94 88-97	681	190 170-232	0/0
4.25	32:29	2:03	8:13	96 92-98	789	191 180-196	0/0
4.50	34:18	1:49	7:16	95 92-96	690	189 184-194	0/0
4.75	36:15	1:58	7:51	95 93-97	746	190 180-194	0/0
5.00	38:01	1:45	7:01	94 87-97	660	188 170-194	0/0
5.25	39:50	1:49	7:17	93 90-97	677	186 124-196	0/0
5.50	41:42	1:52	7:29	95 92-98	711	190 176-196	0/0
5.75	43:31	1:49	7:17	96 94-98	698	192 186-196	0/0
6.00	45:48	2:17	9:08	90 87-94	822	179 130-194	0/0
6.25	47:39	1:51	7:22	93 88-96	685	186 108-198	0/0
6.50	49:31	1:52	7:28	94 92-96	701	189 182-200	0/0
6.75	51:39	2:08	8:32	94 92-96	801	189 180-196	0/0
7.00	53:22	1:44	6:54	95 93-97	656	191 184-196	0/0
7.25	55:15	1:52	7:30	95 88-98	712	189 172-200	0/0
7.37	55:59	44	6:15	99 97-101	619	197 174-202	0/0

Heart

115/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 56:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (254 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	7.4	55:51	7:36
Walk	0.2	142	0	8	10:59

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	22:27	7:14	60.72
5M	37:10	7:26	59.56
10km	46:48	7:32	59.00
10M	1:17:30	7:45	58.80
Half	1:43:11	7:53	57.94
20M	2:41:35	8:05	58.63
Mara	3:35:08	8:13	58.72

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