-
Time
52:17
-
Miles
7.29
-
Min/mi
7:10
-
WAVA
59.91
-
Cals
864
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National XC. Mainly very fast under foot, and not much elevation change. Exception was one very muddy section of about 200m per lap
Split Summary
===
1) 1km - 4:24(4:24/km) 71cal
2) 1km - 4:10(4:10/km) 73cal
3) 1km - 4:18(4:18/km) 75cal
4) 1km - 4:40(4:40/km) 74cal
5) 1km - 4:31(4:31/km) 74cal
6) 1km - 4:18(4:18/km) 74cal
7) 1km - 4:31(4:31/km) 74cal
8) 1km - 4:44(4:44/km) 74cal
9) 1km - 4:35(4:35/km) 75cal
10) 1km - 4:24(4:24/km) 73cal
11) 1km - 4:43(4:43/km) 75cal
12) 0.73km - 3:00(4:06/km) 52cal
4:24 4:10 4:18 4:40 4:31 4:18 4:31 4:44 4:35 4:24 4:43 3:00
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.14 |
5km |
20:49 |
6:42 |
61.92 |
5M |
34:48 |
6:58 |
60.65 |
10km |
44:00 |
7:05 |
60.09 |
10M |
1:13:33 |
7:21 |
59.51 |
Half |
1:38:28 |
7:31 |
58.44 |
20M |
2:35:31 |
7:47 |
58.63 |
Mara |
3:28:11 |
7:57 |
58.40 |
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