-
Time
53:10
-
Miles
7.36
-
Min/mi
7:13
-
Pacing
88%
-
WAVA
63.58
-
Cals
973
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
National XC at Falkirk Callendar Park. Great event. I was 6th of 6 for Harmeny men. Think I was oldest though! Not too far behind either! Great mud fest, hard work, as the mud really saps the energy. Nice pint after with Chris B who did really well to come 3rd for club. :-)G
Split Summary
===
1) 1m - 7:38(7:38/m) 133cal
2) 1m - 7:04(7:04/m) 132cal
3) 1m - 7:00(7:00/m) 132cal
4) 1m - 7:13(7:13/m) 131cal
5) 1m - 7:11(7:11/m) 133cal
6) 1m - 7:23(7:23/m) 132cal
7) 1m - 7:10(7:10/m) 133cal
8) 0.36m - 2:29(6:51/m) 47cal
7:38 7:04 7:00 7:13 7:11 7:23 7:10 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:38 |
3/1 |
0.50 |
3:42 |
1:48 |
7:12 |
5/2 |
0.75 |
5:35 |
1:53 |
7:30 |
3/5 |
1.00 |
7:42 |
2:07 |
8:28 |
20/0 |
1.25 |
9:21 |
1:39 |
6:37 |
0/18 |
1.50 |
11:08 |
1:47 |
7:07 |
2/3 |
1.75 |
13:02 |
1:54 |
7:35 |
7/2 |
2.00 |
14:50 |
1:48 |
7:13 |
0/5 |
2.25 |
16:42 |
1:52 |
7:26 |
2/2 |
2.50 |
18:25 |
1:43 |
6:54 |
4/4 |
2.75 |
20:09 |
1:44 |
6:56 |
1/3 |
3.00 |
21:51 |
1:42 |
6:49 |
5/1 |
3.25 |
23:30 |
1:39 |
6:36 |
4/2 |
3.50 |
25:37 |
2:07 |
8:28 |
14/7 |
3.75 |
27:22 |
1:45 |
6:58 |
2/10 |
4.00 |
29:04 |
1:42 |
6:49 |
0/2 |
4.25 |
30:59 |
1:55 |
7:40 |
10/2 |
4.50 |
32:43 |
1:44 |
6:55 |
1/5 |
4.75 |
34:32 |
1:49 |
7:16 |
2/4 |
5.00 |
36:21 |
1:49 |
7:17 |
4/4 |
5.25 |
38:04 |
1:43 |
6:52 |
4/3 |
5.50 |
39:52 |
1:48 |
7:14 |
3/6 |
5.75 |
41:55 |
2:03 |
8:12 |
16/0 |
6.00 |
43:44 |
1:49 |
7:16 |
2/17 |
6.25 |
45:35 |
1:51 |
7:25 |
2/3 |
6.50 |
47:23 |
1:47 |
7:10 |
2/2 |
6.75 |
49:18 |
1:55 |
7:39 |
7/2 |
7.00 |
51:03 |
1:45 |
7:00 |
2/3 |
7.25 |
52:34 |
1:31 |
6:04 |
2/5 |
7.28 |
52:55 |
21 |
10:16 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.37% |
More |
800m |
3:12 |
6:25 |
57.60% |
More |
1km |
4:02 |
6:30 |
59.44% |
More |
Mile |
6:48 |
6:48 |
60.36% |
More |
5k |
22:07 |
7:07 |
63.02% |
More |
5 miles |
35:48 |
7:10 |
63.30% |
More |
10k |
44:30 |
7:10 |
63.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
20:01 |
6:27 |
69.66 |
5M |
34:19 |
6:52 |
66.04 |
10km |
43:53 |
7:04 |
64.44 |
10M |
1:15:14 |
7:31 |
62.07 |
Half |
1:42:10 |
7:48 |
59.98 |
20M |
2:45:00 |
8:15 |
58.85 |
Mara |
3:44:03 |
8:33 |
57.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry