Sat 22nd Feb 2014 at 2:00pm by justcol

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

breezy

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Time
48:56
Miles
7.32
Min/mi
6:41
Pacing
88%
WAVA
66.56
Cals
881
Asc(m)
42
Hillscore
7
Surface
Grass

Notes & Comments

National XC @ Callendar Park
This felt a much better race today, probably due to the majority of the ground being slightly firmer than my last few. For my first taste of the Nationals I liked it. Now to get out tonight for the clubs end of season fund raiser.
===
1) 1m - 6:43(6:43/m) 119cal
2) 1m - 6:27(6:27/m) 120cal
3) 1m - 6:32(6:32/m) 121cal
4) 1m - 6:46(6:46/m) 122cal
5) 1m - 6:50(6:51/m) 122cal
6) 1m - 6:56(6:56/m) 121cal
7) 1m - 6:58(6:58/m) 123cal
8) 0.32m - 1:44(5:23/m) 33cal

6:43 6:27 6:32 6:46 6:50 6:56 6:58 1:44

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	4/2
0.50	3:18	1:37	6:30	5/3
0.75	4:55	1:37	6:30	4/6
1.00	6:44	1:49	7:14	19/0
1.25	8:17	1:33	6:13	0/20
1.50	9:56	1:38	6:33	3/3
1.75	11:34	1:39	6:34	5/2
2.00	13:13	1:39	6:36	3/4
2.25	14:53	1:40	6:41	1/2
2.50	16:31	1:37	6:29	4/5
2.75	18:12	1:41	6:44	1/4
3.00	19:47	1:35	6:22	6/1
3.25	21:23	1:36	6:24	4/5
3.50	23:18	1:55	7:39	18/4
3.75	24:55	1:37	6:28	2/11
4.00	26:35	1:40	6:39	0/2
4.25	28:24	1:50	7:20	10/1
4.50	30:02	1:38	6:30	1/5
4.75	31:46	1:44	6:57	1/4
5.00	33:28	1:41	6:46	4/4
5.25	35:06	1:38	6:31	4/3
5.50	36:46	1:40	6:41	3/6
5.75	38:46	2:00	8:01	16/1
6.00	40:25	1:39	6:36	2/16
6.25	42:09	1:44	6:54	2/4
6.50	43:51	1:42	6:50	2/2
6.75	45:39	1:48	7:13	6/2
7.00	47:21	1:42	6:49	1/3
7.25	48:43	1:22	5:27	3/5
7.28	48:54	11	5:10	0/1

Elevation

Asc 42m, Range 23m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	6:54
22 4.0%	6:47
22 3.7%	7:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.29%	More
800m	2:59	5:59	59.54%	More
1km	3:48	6:07	60.94%	More
Mile	6:25	6:25	62.06%	More
5k	20:22	6:33	66.45%	More
5 miles	33:21	6:40	65.86%	More
10k	41:39	6:42	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	19:44	6:21	68.57
5M	32:40	6:32	67.25
10km	41:08	6:37	66.61
10M	1:08:07	6:49	66.39
Half	1:30:41	6:55	65.43
20M	2:22:01	7:06	66.20
Mara	3:09:04	7:13	66.31

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