Sat 22nd Feb 2014 at 2:00pm by Ticketyboo

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

Follow User
0 👍

Time
45:03
Miles
7.26
Min/mi
6:12
Pacing
86%
WAVA
71.65
Cals
832
Asc(m)
42
Hillscore
7
Surface
Grass

Notes & Comments

Scottish National XC at Callendar Park. Total mud bath finishing in a best of 87th place and also a course pb. Disappointed with only 9th vet 40 despite beating most of the usual suspects. A lot of new vet 40s out there whom I have not come across before.

Split Summary
===
1) 1m - 6:04(6:04/m) 115cal
2) 1m - 5:59(5:59/m) 114cal
3) 1m - 6:03(6:03/m) 115cal
4) 1m - 6:20(6:20/m) 116cal
5) 1m - 6:26(6:26/m) 115cal
6) 1m - 6:29(6:29/m) 116cal
7) 1m - 6:24(6:24/m) 115cal
8) 0.26m - 1:17(5:01/m) 26cal

6:04 5:59 6:03 6:20 6:26 6:29 6:24 1:17

Pin Map

0mi in 0

Pace

13%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	3/1
0.50	2:53	1:27	5:49	5/2
0.75	4:24	1:32	6:06	3/5
1.00	6:08	1:43	6:53	20/0
1.25	7:28	1:21	5:22	0/20
1.50	8:57	1:28	5:54	2/3
1.75	10:39	1:42	6:47	9/1
2.00	12:09	1:30	6:01	0/4
2.25	13:40	1:31	6:05	2/3
2.50	15:14	1:34	6:15	6/5
2.75	16:44	1:30	6:00	2/3
3.00	18:16	1:32	6:07	4/2
3.25	19:44	1:29	5:54	4/2
3.50	21:36	1:52	7:26	13/9
3.75	23:08	1:33	6:10	3/8
4.00	24:41	1:32	6:09	0/3
4.25	26:25	1:44	6:56	9/2
4.50	27:57	1:32	6:08	0/5
4.75	29:27	1:31	6:02	4/4
5.00	31:03	1:35	6:21	2/4
5.25	32:36	1:34	6:15	5/3
5.50	34:11	1:35	6:18	3/5
5.75	36:03	1:52	7:30	20/0
6.00	37:29	1:26	5:44	0/19
6.25	39:03	1:34	6:15	2/4
6.50	40:49	1:46	7:03	6/2
6.75	42:19	1:31	6:03	1/4
7.00	43:51	1:32	6:08	2/3
7.21	44:54	1:03	4:54	4/7

Elevation

Asc 42m, Range 23m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	6:39
21 4.5%	6:02
21 4.1%	6:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	64.34%	More
800m	2:45	5:31	64.63%	More
1km	3:29	5:37	66.41%	More
Mile	5:56	5:56	67.08%	More
5k	18:52	6:04	71.72%	More
5 miles	31:01	6:12	70.81%	More
10k	38:47	6:14	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.88
5km	18:29	5:57	73.21
5M	30:27	6:05	72.14
10km	38:15	6:09	71.63
10M	1:03:03	6:18	71.73
Half	1:23:44	6:24	70.86
20M	2:10:34	6:32	72.01
Mara	2:53:22	6:37	72.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route