Sun 16th Mar 2008 at 10:00am by karl
Run > Race
-
Time
2:50:00
-
Miles
20.00
-
Min/mi
8:30
-
WAVA
53.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
very hard race wth windy rain but plz to get my 1st 20m out of the way after only doing a long 13 and 15m this year ok till last 3 or so mile then just hang on for the last 3. still on for 3.45ish at Edinburgh Marathon in end of may
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
55.77 |
| 5km |
22:57 |
7:23 |
55.99 |
| 5M |
38:18 |
7:40 |
55.00 |
| 10km |
48:22 |
7:47 |
54.58 |
| 10M |
1:20:41 |
8:04 |
54.22 |
| Half |
1:47:52 |
8:14 |
53.33 |
| 20M |
2:50:00 |
8:30 |
53.62 |
| Mara |
3:47:16 |
8:40 |
53.49 |
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