Sun 16th Feb 2014 at 10:00am by Full Bananas

Run > Race

breezy

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Time
2:19:57
Miles
20.11
Min/mi
6:58
Pacing
93%
WAVA
66.72
Cals
1630
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Bramley 20 - first lap steady, 2nd lap marathon pace. First lap felt easy and ran with lads from the club. Felt good at marathon pace and pushed pace up slightly. Only started to work in last 4 miles.
===
1) 1m - 7:12(7:12/m) 72cal
2) 1m - 7:20(7:20/m) 75cal
3) 1m - 7:14(7:14/m) 80cal
4) 1m - 7:21(7:21/m) 84cal
5) 1m - 7:23(7:23/m) 117cal
6) 1m - 7:18(7:18/m) 91cal
7) 1m - 7:21(7:21/m) 81cal
8) 1m - 7:17(7:17/m) 87cal
9) 1m - 7:19(7:19/m) 100cal
10) 1m - 7:17(7:17/m) 90cal
11) 1m - 6:42(6:42/m) 67cal
12) 1m - 6:39(6:39/m) 95cal
13) 1m - 6:35(6:35/m) 86cal
14) 1m - 6:38(6:38/m) 69cal
15) 1m - 6:35(6:35/m) 91cal
16) 1m - 6:36(6:36/m) 78cal
17) 1m - 6:39(6:39/m) 68cal
18) 1m - 6:43(6:43/m) 73cal
19) 1m - 6:33(6:33/m) 63cal
20) 1m - 6:32(6:32/m) 55cal
21) 0.11m - 44(6:23/m) 8cal

You paused your watch for 32 seconds. This time will not display in your split graph.

7:12 7:20 7:14 7:21 7:23 7:18 7:21 7:17 7:19 7:17 6:42 6:39 6:35 6:38 6:35 6:36 6:39 6:43 6:33 6:32 44

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	4/9
2.00	14:35	7:19	7:19	11/7
3.00	21:48	7:13	7:13	5/7
4.00	29:09	7:22	7:22	7/4
5.00	36:32	7:23	7:23	7/9
6.00	43:50	7:18	7:18	14/10
7.00	51:12	7:22	7:22	14/2
8.00	58:30	7:18	7:18	16/12
9.00	1:05:50	7:20	7:20	7/16
10.00	1:13:09	7:18	7:18	5/7
11.00	1:19:51	6:43	6:43	3/11
12.00	1:26:30	6:39	6:39	12/5
13.00	1:33:07	6:37	6:37	4/7
14.00	1:39:44	6:37	6:37	6/9
15.00	1:46:19	6:35	6:35	9/9
16.00	1:52:51	6:32	6:32	12/9
17.00	1:59:32	6:41	6:41	13/2
18.00	2:06:09	6:37	6:37	15/10
19.00	2:12:40	6:31	6:31	10/15
20.00	2:19:11	6:30	6:30	4/8
20.06	2:19:39	28	7:33	0/0

Elevation

Asc 42m, Range 29m, Flat prediction 2:20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:46
15 2.8%	7:07
11 2.4%	7:28
11 2.1%	6:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.59%	More
800m	3:07	6:16	55.81%	More
1km	3:55	6:18	58.15%	More
Mile	6:25	6:25	61.12%	More
5k	20:21	6:33	65.55%	More
5 miles	32:49	6:34	65.95%	More
10k	40:51	6:34	66.18%	More
10 miles	1:06:00	6:36	67.63%	More
Half	1:28:39	6:46	66.60%	More
20 miles	2:19:02	6:57	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	19:15	6:12	69.27
5M	31:55	6:23	67.82
10km	40:12	6:28	67.24
10M	1:06:38	6:40	66.99
Half	1:28:46	6:47	66.00
20M	2:19:08	6:57	66.72
Mara	3:05:21	7:04	66.79

Bespoke Fields

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Shoes	Tempo
Route	Bramley