Sun 16th Feb 2014 at 9:00am by Davo

Run > Race

Follow User
0 👍

Time
2:24:40
Miles
13.15
Min/mi
11:00
Pacing
84%
WAVA
41.81
Cals
1500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 118cal
2) 1m - 10:53(10:53/m) 121cal
3) 1m - 10:29(10:29/m) 120cal
4) 1m - 10:07(10:07/m) 120cal
5) 1m - 10:22(10:22/m) 120cal
6) 1m - 10:09(10:09/m) 120cal
7) 1m - 10:20(10:20/m) 118cal
8) 1m - 10:19(10:19/m) 120cal
9) 1m - 11:38(11:38/m) 111cal
10) 1m - 13:05(13:05/m) 98cal
11) 1m - 12:09(12:09/m) 104cal
12) 1m - 11:31(11:31/m) 107cal
13) 1m - 11:10(11:10/m) 107cal
14) 0.15m - 1:23(9:08/m) 16cal

11:06 10:53 10:29 10:07 10:22 10:09 10:20 10:19 11:38 13:05 12:09 11:31 11:10 1:23

Pace

35%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:28	5:28	10:56
1.00	11:07	5:39	11:18
1.50	16:23	5:16	10:32
2.00	22:00	5:37	11:13
2.50	27:07	5:07	10:14
3.00	32:31	5:24	10:49
3.50	37:26	4:54	9:49
4.00	42:40	5:14	10:29
4.50	47:57	5:17	10:33
5.00	53:01	5:05	10:09
5.50	58:04	5:02	10:05
6.00	1:03:05	5:01	10:02
6.50	1:08:23	5:18	10:37
7.00	1:13:24	5:01	10:01
7.50	1:18:33	5:10	10:19
8.00	1:23:46	5:13	10:26
8.50	1:29:58	6:12	12:24
9.00	1:35:20	5:22	10:44
9.50	1:42:09	6:49	13:38
10.00	1:48:31	6:21	12:43
10.50	1:54:38	6:08	12:15
11.00	2:00:32	5:54	11:47
11.50	2:06:01	5:29	10:58
12.00	2:12:04	6:03	12:07
12.50	2:17:48	5:43	11:27
13.00	2:23:03	5:15	10:30
13.11	2:24:09	1:06	10:14

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.51
5km	31:21	10:05	43.48
5M	51:54	10:23	42.66
10km	1:05:21	10:31	42.25
10M	1:48:13	10:49	42.11
Half	2:24:05	11:00	41.49
20M	3:45:38	11:17	41.99
Mara	5:00:24	11:28	42.05

Please wait... saving your change.