Sun 16th Feb 2014 at 11:00am by piggysquealer

Run > Race
  • Time
    3:20:47
  • Miles
    18.72
  • Min/mi
    10:44
  • Pacing
    92%
  • WAVA
    49.68
  • Stride(cm)
    81
  • Cals
    2102
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

5 comments
Worried all week about this race but I actually had a fab day and thoroughly enjoyed everything (apart from some of those hills!). Great WJ team support, perfect weather conditions, beautiful scenic course, loved those running philosophies at every Kilometre marker, efficient, happy marshalls, tech top, goody bag, spot prize of chocolate oranges, burnt over 2,000 calories (how many cakes can I eat now!), felt comfortable all way round and a cuddly cute nephew (Keaton) helping me to cross the finish line! Massive thanks to Mark, Juliette, Paul on bike support for keeping me going and to Hazel with those M&Ms - will definitely be munching them again on a long run.

ps: thanks Trotters for putting up with my pathetic rantings all week lol x

Split Summary
===
1) 1m - 10:13(10:13/m) 111cal 2.63/2.95/hr
2) 1m - 10:20(10:20/m) 112cal 2.6/2.71/hr
3) 1m - 10:45(10:45/m) 114cal 2.49/2.72/hr
4) 1m - 10:26(10:26/m) 112cal 2.57/2.66/hr
5) 1m - 10:47(10:47/m) 113cal 2.49/2.75/hr
6) 1m - 10:58(10:58/m) 111cal 2.45/2.66/hr
7) 1m - 11:02(11:02/m) 114cal 2.43/2.66/hr
8) 1m - 11:18(11:18/m) 115cal 2.38/2.61/hr
9) 1m - 11:02(11:02/m) 111cal 2.43/2.63/hr
10) 1m - 11:00(11:00/m) 114cal 2.44/2.59/hr
11) 1m - 10:54(10:54/m) 112cal 2.46/3/hr
12) 1m - 10:47(10:47/m) 112cal 2.49/2.68/hr
13) 1m - 10:28(10:28/m) 112cal 2.56/2.7/hr
14) 1m - 10:29(10:29/m) 112cal 2.56/3.45/hr
15) 1m - 10:43(10:43/m) 115cal 2.5/2.73/hr
16) 1m - 10:48(10:48/m) 111cal 2.48/3.1/hr
17) 1m - 11:28(11:28/m) 109cal 2.34/3.16/hr
18) 1m - 10:44(10:44/m) 112cal 2.5/2.69/hr
19) 0.72m - 6:36(9:13/m) 80cal 2.91/4.19/hr
10:13 10:20 10:45 10:26 10:47 10:58 11:02 11:18 11:02 11:00 10:54 10:47 10:28 10:29 10:43 10:48 11:28 10:44 6:36
Trotters
Fantastic stuff Piggy and a PB very well done.xxx
gingerwand
gr8 splits a very big well done and thanx for letting a very keen keaton run you to the line
Jinksy
Well done Trudi, fantastic run, should have given you loads of confidence for London. Bet the new watch helped too :-)
EO
Well done, glad you enjoyed the day! thats one big tick in the box towards VLM!
Curly K
Brilliant experience on a very tough course. Really pleased for you :-) bless Keaton!!

Pace

14% 41% 41% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 190 174-194 6/2
1.00 10:13 5:04 10:08 191 186-196 1/7
1.50 15:27 5:14 10:29 189 186-192 6/0
2.00 20:32 5:05 10:10 187 180-194 0/20
2.50 26:02 5:30 11:01 187 172-192 16/3
3.00 31:17 5:15 10:30 187 182-192 8/9
3.50 36:33 5:16 10:31 188 172-192 4/3
4.00 41:44 5:10 10:21 189 184-194 11/15
4.50 47:20 5:37 11:13 188 182-192 6/3
5.00 52:31 5:11 10:22 189 184-194 5/11
5.50 57:47 5:16 10:32 189 184-192 1/7
6.00 1:03:29 5:41 11:23 175 92-190 8/15
6.50 1:08:58 5:30 10:59 188 182-192 3/3
7.00 1:14:30 5:32 11:04 186 182-190 5/0
7.50 1:20:07 5:37 11:14 185 174-192 16/0
8.00 1:25:48 5:41 11:22 188 184-192 11/2
8.50 1:31:24 5:36 11:11 180 120-188 9/21
9.00 1:36:50 5:27 10:53 188 178-196 3/2
9.50 1:42:22 5:32 11:04 187 184-192 12/0
10.00 1:47:50 5:28 10:56 187 174-190 7/1
10.50 1:53:09 5:19 10:37 188 184-192 1/5
11.00 1:58:44 5:35 11:10 184 120-192 15/5
11.50 2:03:53 5:10 10:19 188 172-194 0/14
12.00 2:09:31 5:38 11:15 185 174-192 18/2
12.50 2:14:44 5:13 10:27 189 176-192 0/11
13.00 2:19:59 5:14 10:29 188 186-192 4/13
13.50 2:25:12 5:13 10:26 187 98-196 2/10
14.00 2:30:27 5:16 10:31 185 120-192 8/11
14.50 2:35:43 5:16 10:32 190 186-196 5/3
15.00 2:41:11 5:27 10:55 186 176-192 9/6
15.50 2:46:20 5:09 10:18 186 176-190 2/16
16.00 2:51:59 5:39 11:17 185 172-194 17/0
16.50 2:57:42 5:43 11:26 185 120-196 4/15
17.00 3:03:27 5:45 11:30 188 178-194 14/1
17.50 3:08:54 5:27 10:54 188 182-190 6/5
18.00 3:14:11 5:17 10:34 189 178-194 6/2
18.50 3:18:46 4:35 9:11 190 188-194 0/12
18.71 3:20:44 1:58 9:20 143 96-192 4/0

Elevation

Asc 42m, Range 53m, Flat prediction 3:16:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 11:29
23 1.5% 10:53
22 3.7% 11:24
22 2.0% 11:43
18 3.1% 11:10
17 2.9% 10:28
See your biggest climbs

Cadence

186 (196 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 187 18.6 3:19:01 10:43
Walk 0.9 103 0.2 1:43 11:20

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 49.44
5km 29:55 9:38 51.97
5M 49:33 9:55 51.20
10km 1:02:23 10:02 50.91
10M 1:43:18 10:20 50.54
Half 2:17:32 10:30 49.52
20M 3:35:22 10:46 49.62
Mara 4:46:44 10:57 49.27
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