Sun 19th Jan 2014 at 10:00am by SouthendAl

Run > Race

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Time
2:10:05
Miles
14.82
Min/mi
8:47
Pacing
84%
WAVA
52.07
Stride(cm)
109
Cals
1802
Cadence
169
Asc(m)
42
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 124cal
2) 1m - 8:01(8:01/m) 122cal
3) 1m - 8:39(8:39/m) 125cal
4) 1m - 8:22(8:22/m) 119cal
5) 1m - 8:26(8:26/m) 122cal
6) 1m - 8:26(8:26/m) 120cal
7) 1m - 8:39(8:39/m) 121cal
8) 1m - 8:31(8:31/m) 120cal
9) 1m - 8:03(8:03/m) 122cal
10) 1m - 8:26(8:26/m) 127cal
11) 1m - 8:39(8:39/m) 121cal
12) 1m - 8:33(8:33/m) 120cal
13) 1m - 10:05(10:05/m) 119cal
14) 1m - 9:20(9:20/m) 118cal
15) 0.82m - 8:49(10:46/m) 102cal

You paused your watch for 127 seconds. This time will not display in your split graph.

9:07 8:01 8:39 8:22 8:26 8:26 8:39 8:31 8:03 8:26 8:39 8:33 10:05 9:20 8:49

Pin Map

0mi in 0

Pace

10%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	168 118-182	0/42
1.00	9:03	4:53	9:46	160 118-172	26/21
1.50	13:10	4:07	8:14	165 82-172	12/30
2.00	17:02	3:51	7:43	170 160-176	4/3
2.50	21:14	4:12	8:24	171 166-174	29/2
3.00	25:36	4:23	8:45	165 118-172	0/19
3.50	29:57	4:20	8:41	167 84-176	10/2
4.00	33:56	3:59	7:58	171 164-176	6/13
4.50	37:49	3:54	7:47	167 84-176	2/4
5.00	42:19	4:29	8:58	161 88-176	1/2
5.50	46:31	4:12	8:24	174 170-178	3/1
6.00	50:42	4:11	8:22	173 168-178	1/2
6.50	55:00	4:18	8:36	174 170-178	4/3
7.00	59:16	4:16	8:33	169 86-180	1/2
7.50	1:03:46	4:30	8:59	173 118-180	3/2
8.00	1:07:47	4:02	8:03	174 170-180	4/6
8.50	1:11:51	4:04	8:08	175 170-184	1/2
9.00	1:15:47	3:56	7:51	166 88-176	2/2
9.50	1:19:51	4:03	8:07	175 172-176	2/3
10.00	1:24:11	4:21	8:42	171 124-180	2/3
10.50	1:28:29	4:18	8:36	174 168-178	3/3
11.00	1:32:51	4:22	8:44	174 170-178	2/2
11.50	1:37:12	4:21	8:42	174 164-178	2/2
12.00	1:41:26	4:14	8:28	172 162-176	7/2
12.50	1:46:29	5:03	10:05	164 84-178	20/1
13.00	1:51:39	5:10	10:21	158 118-172	13/2
13.50	1:56:33	4:54	9:47	165 116-174	1/13
14.00	2:00:50	4:17	8:34	171 132-178	4/13
14.50	2:06:32	5:42	11:25	159 102-178	46/2
14.71	2:08:52	2:20	11:13	166 156-172	12/0

Elevation

Asc 42m, Range 64m, Flat prediction 2:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.0%	11:11
31 9.6%	11:04
29 5.9%	7:49
20 3.0%	8:49
12 1.9%	9:08
12 1.6%	8:54
See your biggest climbs

Cadence

169 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	14.2	2:01:58	8:35
Walk	5.1	112	0.5	6:38	13:17
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.38%	More
800m	3:45	7:32	46.91%	More
1km	4:41	7:33	49.03%	More
Mile	7:42	7:42	51.36%	More
5k	25:26	8:11	52.82%	More
5 miles	41:30	8:18	52.53%	More
10k	51:38	8:19	52.69%	More
10 miles	1:23:34	8:21	53.74%	More
Half	1:52:25	8:35	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	22:37	7:17	59.39
5M	38:31	7:42	56.60
10km	49:08	7:54	55.36
10M	1:23:44	8:22	53.63
Half	1:53:18	8:39	52.02
20M	3:01:59	9:06	51.31
Mara	4:06:15	9:24	50.57

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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