Sun 16th Feb 2014 at 10:00am by Stouty

Run > General

  • Time
    2:42:27
  • Miles
    20.20
  • Min/mi
    8:03
  • Pacing
    87%
  • WAVA
    57.74
  • Cals
    2421
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 119cal
2) 1m - 8:02(8:02/m) 120cal
3) 1m - 7:52(7:52/m) 121cal
4) 1m - 7:52(7:52/m) 119cal
5) 1m - 7:56(7:56/m) 119cal
6) 1m - 7:56(7:56/m) 121cal
7) 1m - 8:02(8:02/m) 121cal
8) 1m - 7:53(7:52/m) 119cal
9) 1m - 7:53(7:53/m) 119cal
10) 1m - 7:53(7:53/m) 120cal
11) 1m - 7:50(7:50/m) 120cal
12) 1m - 7:56(7:56/m) 121cal
13) 1m - 7:52(7:52/m) 122cal
14) 1m - 7:54(7:54/m) 121cal
15) 1m - 7:53(7:53/m) 119cal
16) 1m - 8:34(8:34/m) 127cal
17) 1m - 8:04(8:04/m) 118cal
18) 1m - 9:30(9:30/m) 115cal
19) 1m - 8:25(8:25/m) 118cal
20) 1m - 7:53(7:53/m) 119cal
21) 0.2m - 1:29(7:31/m) 23cal
7:48 8:02 7:52 7:52 7:56 7:56 8:02 7:53 7:53 7:53 7:50 7:56 7:52 7:54 7:53 8:34 8:04 9:30 8:25 7:53 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 48% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:49 7:49 7:49 4/9
2.00 15:47 7:58 7:58 10/8
3.00 23:40 7:53 7:53 4/7
4.00 31:27 7:47 7:47 9/5
5.00 39:24 7:57 7:57 6/9
6.00 47:17 7:53 7:53 12/7
7.00 55:16 7:59 7:59 14/2
8.00 1:03:11 7:55 7:55 15/10
9.00 1:11:04 7:53 7:53 9/15
10.00 1:18:59 7:55 7:55 5/7
11.00 1:26:41 7:42 7:42 3/11
12.00 1:34:33 7:52 7:52 12/5
13.00 1:42:22 7:48 7:48 4/10
14.00 1:50:15 7:53 7:53 6/9
15.00 1:58:07 7:52 7:52 8/8
16.00 2:06:41 8:34 8:34 9/10
17.00 2:14:45 8:04 8:04 14/2
18.00 2:24:09 9:24 9:24 17/11
19.00 2:32:30 8:20 8:20 9/14
20.00 2:40:20 7:51 7:51 4/8
20.10 2:41:09 49 7:48 0/1

Elevation

Asc 42m, Range 30m, Flat prediction 2:41:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 11:32
15 2.5% 7:53
11 1.7% 7:56
11 1.7% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.51% More
800m 3:46 7:34 46.27% More
1km 4:44 7:37 48.13% More
Mile 7:42 7:42 50.99% More
5k 24:18 7:49 54.87% More
5 miles 39:17 7:51 55.10% More
10k 48:54 7:52 55.28% More
10 miles 1:18:43 7:52 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.43
5km 22:20 7:11 59.71
5M 36:59 7:24 58.53
10km 46:34 7:30 58.05
10M 1:17:06 7:43 57.90
Half 1:42:39 7:50 57.07
20M 2:40:45 8:02 57.75
Mara 3:34:01 8:10 57.84
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