Sun 16th Feb 2014 at 9:00am by Mr Harves

Run > General

Follow User
0 👍

Time
2:16:05
Miles
13.11
Min/mi
10:23
Pacing
92%
WAVA
45.41
Cals
2532
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 195cal
2) 1m - 9:59(9:59/m) 195cal
3) 1m - 10:06(10:06/m) 196cal
4) 1m - 10:05(10:05/m) 195cal
5) 1m - 10:18(10:18/m) 196cal
6) 1m - 10:14(10:14/m) 197cal
7) 1m - 10:05(10:05/m) 195cal
8) 1m - 10:24(10:24/m) 197cal
9) 1m - 10:21(10:21/m) 196cal
10) 1m - 10:25(10:25/m) 197cal
11) 1m - 10:32(10:32/m) 193cal
12) 1m - 12:21(12:20/m) 159cal
13) 1m - 9:42(9:42/m) 194cal
14) 0.14m - 1:19(9:11/m) 27cal

10:14 9:59 10:06 10:05 10:18 10:14 10:05 10:24 10:21 10:25 10:32 12:21 9:42 1:19

Pace

18%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	5/2
1.00	10:14	5:06	10:13	8/4
1.50	15:08	4:54	9:48	5/6
2.00	20:05	4:57	9:54	10/3
2.50	25:05	5:00	9:59	4/2
3.00	30:12	5:08	10:15	19/10
3.50	35:11	4:59	9:58	2/6
4.00	40:16	5:04	10:09	7/7
4.50	45:25	5:09	10:18	8/14
5.00	50:31	5:07	10:13	17/9
5.50	55:33	5:02	10:03	3/17
6.00	1:00:42	5:08	10:17	13/5
6.50	1:05:47	5:05	10:11	2/9
7.00	1:10:42	4:55	9:50	4/10
7.50	1:15:55	5:13	10:26	6/2
8.00	1:21:03	5:08	10:16	2/4
8.50	1:26:17	5:14	10:29	2/2
9.00	1:31:22	5:05	10:10	2/3
9.50	1:36:30	5:08	10:16	1/2
10.00	1:41:45	5:15	10:29	4/4
10.50	1:46:58	5:13	10:26	3/4
11.00	1:52:19	5:21	10:43	3/4
11.50	1:58:59	6:39	13:19	3/3
12.00	2:04:34	5:35	11:10	4/1
12.50	2:09:45	5:11	10:22	5/2
13.00	2:14:18	4:33	9:05	5/9
13.12	2:15:25	1:07	9:33	0/1

Elevation

Asc 122m, Range 31m, Flat prediction 2:16:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.26%	More
800m	4:27	8:58	41.24%	More
1km	5:40	9:08	42.32%	More
Mile	9:35	9:35	42.79%	More
5k	31:06	10:01	44.83%	More
5 miles	50:24	10:05	44.96%	More
10k	1:02:41	10:05	45.12%	More
10 miles	1:41:44	10:10	45.90%	More
Half	2:15:11	10:19	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:35	9:31	47.13
5M	48:59	9:48	46.26
10km	1:01:40	9:55	45.86
10M	1:42:08	10:13	45.72
Half	2:15:58	10:23	45.07
20M	3:32:56	10:39	45.60
Mara	4:43:30	10:49	45.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry