Sun 16th Feb 2014 at 11:00am by GuyG

Run > General

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Time
2:30:18
Miles
18.62
Min/mi
8:04
Pacing
79%
WAVA
61.86
Cals
2378
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 123cal
2) 1m - 7:10(7:10/m) 125cal
3) 1m - 7:49(7:49/m) 126cal
4) 1m - 7:48(7:48/m) 126cal
5) 1m - 7:58(7:58/m) 128cal
6) 1m - 8:04(8:04/m) 127cal
7) 1m - 8:11(8:11/m) 128cal
8) 1m - 8:49(8:49/m) 128cal
9) 1m - 8:06(8:06/m) 129cal
10) 1m - 8:16(8:16/m) 129cal
11) 1m - 8:18(8:18/m) 127cal
12) 1m - 8:08(8:08/m) 127cal
13) 1m - 8:01(8:01/m) 131cal
14) 1m - 8:04(8:04/m) 126cal
15) 1m - 8:16(8:16/m) 128cal
16) 1m - 8:05(8:05/m) 129cal
17) 1m - 8:43(8:43/m) 131cal
18) 1m - 8:27(8:27/m) 130cal
19) 0.62m - 4:59(8:01/m) 80cal

7:06 7:10 7:49 7:48 7:58 8:04 8:11 8:49 8:06 8:16 8:18 8:08 8:01 8:04 8:16 8:05 8:43 8:27 4:59

Pace

21%

20%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	7/5
1.00	7:06	3:29	6:58	5/8
1.50	10:48	3:41	7:23	2/8
2.00	14:15	3:27	6:54	9/11
2.50	18:11	3:56	7:53	5/18
3.00	22:01	3:50	7:40	4/5
3.50	25:53	3:51	7:43	8/13
4.00	29:53	4:00	8:00	9/3
4.50	34:07	4:14	8:29	7/13
5.00	38:27	4:20	8:40	11/7
5.50	42:59	4:32	9:04	1/22
6.00	47:02	4:03	8:06	10/0
6.50	51:51	4:49	9:39	8/2
7.00	56:33	4:41	9:23	22/0
7.50	1:01:33	5:00	10:00	0/22
8.00	1:06:09	4:36	9:12	4/2
8.50	1:10:59	4:51	9:41	17/0
9.00	1:15:21	4:21	8:42	9/3
9.50	1:20:09	4:48	9:37	2/5
10.00	1:24:35	4:26	8:52	15/4
10.50	1:29:11	4:36	9:12	0/18
11.00	1:33:45	4:34	9:07	16/1
11.50	1:38:13	4:28	8:56	0/15
12.00	1:42:59	4:46	9:31	10/2
12.50	1:47:04	4:05	8:11	8/17
13.00	1:51:58	4:54	9:48	5/5
13.50	1:56:45	4:47	9:33	10/7
14.00	2:01:19	4:34	9:08	1/17
14.50	2:06:09	4:50	9:40	17/9
15.00	2:11:02	4:54	9:47	15/2
15.50	2:16:01	4:59	9:58	3/5
16.00	2:21:09	5:08	10:16	9/1
16.50	2:26:22	5:13	10:25	2/8
16.81	2:29:37	3:15	10:35	3/4

Elevation

Asc 42m, Range 53m, Flat prediction 2:20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	10:02
21 2.8%	11:01
21 5.9%	9:42
18 3.7%	10:10
17 3.5%	8:49
17 2.4%	9:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:23	7:12	64.24
5M	37:08	7:26	63.02
10km	46:47	7:32	62.45
10M	1:17:36	7:46	62.21
Half	1:43:25	7:54	61.28
20M	2:42:10	8:07	61.92
Mara	3:36:07	8:15	61.96

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