Run > General

Stamford 30K

Pleased with pace today and pipped last year by 33 secs. Weather much calmer than last few weeks thank goodness, wind not too bad, dry and sunny so made for a pleasant plod but I always forget how much up hill the last few miles has in store.
Thanks to support as always from Hotlegs, OM, Lollepop, Keaton.

Well done to all the crazy WJ’s today, great job Team!

Split Summary
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1) 1m - 8:52(8:52/m) 116cal
2) 1m - 8:50(8:50/m) 118cal
3) 1m - 9:15(9:16/m) 120cal
4) 1m - 9:08(9:08/m) 119cal
5) 1m - 9:20(9:20/m) 119cal
6) 1m - 9:21(9:21/m) 119cal
7) 1m - 9:21(9:21/m) 119cal
8) 1m - 10:03(10:03/m) 120cal
9) 1m - 9:25(9:25/m) 120cal
10) 1m - 9:30(9:30/m) 119cal
11) 1m - 9:33(9:34/m) 120cal
12) 1m - 9:34(9:34/m) 119cal
13) 1m - 9:23(9:23/m) 120cal
14) 1m - 9:19(9:19/m) 118cal
15) 1m - 9:24(9:24/m) 120cal
16) 1m - 9:27(9:27/m) 120cal
17) 1m - 9:50(9:50/m) 120cal
18) 1m - 9:11(9:12/m) 118cal
19) 0.71m - 5:58(8:24/m) 85cal