Sun 16th Feb 2014 at 10:00am by Dean017
Run > Race
-
Time
2:21:08
-
Miles
20.03
-
Min/mi
7:03
-
Pacing
93%
-
WAVA
64.71
-
Stride(cm)
136
-
Cals
2244
-
Cadence
168
-
BPM
160
-
%MHR
93.4
-
B/mi
1126
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 151/158bpm 108cal
2) 1m - 7:02(7:02/m) 157/162bpm 117cal
3) 1m - 6:58(6:58/m) 156/160bpm 113cal
4) 1m - 7:05(7:05/m) 155/159bpm 114cal
5) 1m - 7:17(7:17/m) 155/158bpm 115cal
6) 1m - 7:12(7:12/m) 157/163bpm 116cal
7) 1m - 7:23(7:23/m) 157/161bpm 117cal
8) 1m - 7:12(7:12/m) 156/161bpm 111cal
9) 1m - 7:05(7:05/m) 159/162bpm 112cal
10) 1m - 6:55(6:55/m) 161/165bpm 113cal
11) 1m - 6:59(6:59/m) 161/166bpm 111cal
12) 1m - 7:10(7:10/m) 160/162bpm 107cal
13) 1m - 7:05(7:05/m) 159/164bpm 104cal
14) 1m - 7:04(7:04/m) 161/163bpm 107cal
15) 1m - 7:15(7:15/m) 159/163bpm 104cal
16) 1m - 7:03(7:03/m) 162/170bpm 107cal
17) 1m - 7:05(7:05/m) 166/169bpm 116cal
18) 1m - 6:53(6:53/m) 167/170bpm 117cal
19) 1m - 6:55(6:55/m) 168/173bpm 117cal
20) 1m - 6:30(6:30/m) 172/178bpm 115cal
21) 0.03m - 10(4:59/m) 178/178bpm 3cal
6:51 7:02 6:58 7:05 7:17 7:12 7:23 7:12 7:05 6:55 6:59 7:10 7:05 7:04 7:15 7:03 7:05 6:53 6:55 6:30 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:53 |
6:53 |
6:53 |
149 103-158 |
1027 |
172 156-180 |
3/10 |
2.00 |
13:56 |
7:02 |
7:02 |
157 154-162 |
1105 |
168 164-172 |
14/5 |
3.00 |
20:52 |
6:57 |
6:57 |
156 151-160 |
1083 |
166 164-172 |
4/9 |
4.00 |
28:01 |
7:08 |
7:08 |
155 153-159 |
1106 |
166 160-168 |
10/8 |
5.00 |
35:16 |
7:15 |
7:15 |
155 151-158 |
1124 |
166 164-170 |
6/10 |
6.00 |
42:23 |
7:07 |
7:07 |
157 153-163 |
1117 |
166 162-170 |
12/8 |
7.00 |
49:46 |
7:24 |
7:24 |
156 153-160 |
1154 |
166 164-168 |
13/2 |
8.00 |
57:04 |
7:17 |
7:17 |
156 152-160 |
1137 |
166 162-172 |
16/12 |
9.00 |
1:03:59 |
6:55 |
6:55 |
159 155-162 |
1101 |
167 164-172 |
8/16 |
10.00 |
1:10:57 |
6:58 |
6:58 |
161 158-166 |
1120 |
169 162-176 |
4/6 |
11.00 |
1:17:54 |
6:57 |
6:57 |
160 157-163 |
1113 |
168 166-172 |
3/10 |
12.00 |
1:24:59 |
7:05 |
7:05 |
160 153-162 |
1132 |
169 164-174 |
11/4 |
13.00 |
1:31:58 |
7:00 |
7:00 |
159 155-164 |
1112 |
168 166-172 |
4/9 |
14.00 |
1:39:03 |
7:04 |
7:04 |
161 158-163 |
1139 |
168 164-172 |
7/7 |
15.00 |
1:46:12 |
7:09 |
7:09 |
159 156-162 |
1137 |
168 166-172 |
6/9 |
16.00 |
1:53:11 |
6:59 |
6:59 |
162 158-169 |
1131 |
169 166-176 |
12/8 |
17.00 |
2:00:11 |
7:00 |
7:00 |
166 162-169 |
1161 |
167 166-172 |
14/2 |
18.00 |
2:07:03 |
6:53 |
6:53 |
167 165-170 |
1149 |
168 166-174 |
15/11 |
19.00 |
2:13:51 |
6:47 |
6:47 |
168 165-172 |
1141 |
169 166-176 |
9/16 |
19.95 |
2:19:59 |
6:08 |
6:27 |
173 168-178 |
1117 |
171 168-180 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 2.2% |
7:15
|
15 2.1% |
7:39
|
13 1.0% |
7:08
|
13 1.1% |
7:27
|
11 2.0% |
7:17
|
11 2.2% |
7:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
20 |
2:19:59 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
47.86% |
More |
800m |
3:08 |
6:19 |
53.71% |
More |
1km |
3:57 |
6:22 |
55.70% |
More |
Mile |
6:23 |
6:23 |
59.26% |
More |
5k |
20:47 |
6:41 |
61.81% |
More |
5 miles |
34:51 |
6:58 |
60.44% |
More |
10k |
43:20 |
6:58 |
60.92% |
More |
10 miles |
1:10:55 |
7:06 |
61.69% |
More |
Half |
1:32:39 |
7:04 |
62.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.31 |
5km |
19:35 |
6:18 |
65.62 |
5M |
32:25 |
6:29 |
64.99 |
10km |
40:49 |
6:34 |
64.68 |
10M |
1:07:35 |
6:46 |
64.73 |
Half |
1:29:59 |
6:52 |
63.93 |
20M |
2:20:55 |
7:03 |
64.69 |
Mara |
3:07:36 |
7:10 |
64.80 |
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