Sun 16th Feb 2014 at 10:00am by eMpTy

Run > Race

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Time
2:52:41
Miles
19.98
Min/mi
8:39
Pacing
93%
WAVA
62.93
Cals
2299
BPM
149
%MHR
84
B/mi
1292
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/149bpm 75cal
2) 1m - 8:14(8:14/m) 150/154bpm 115cal
3) 1m - 8:07(8:07/m) 149/151bpm 111cal
4) 1m - 8:17(8:17/m) 149/151bpm 114cal
5) 1m - 8:22(8:22/m) 150/152bpm 116cal
6) 1m - 8:25(8:25/m) 151/156bpm 117cal
7) 1m - 8:32(8:32/m) 150/152bpm 119cal
8) 1m - 8:31(8:31/m) 150/153bpm 116cal
9) 1m - 8:26(8:26/m) 150/154bpm 115cal
10) 1m - 8:24(8:24/m) 151/154bpm 115cal
11) 1m - 8:30(8:30/m) 151/156bpm 115cal
12) 1m - 8:43(8:43/m) 151/154bpm 119cal
13) 1m - 8:31(8:31/m) 151/153bpm 115cal
14) 1m - 8:35(8:35/m) 152/153bpm 116cal
15) 1m - 8:44(8:44/m) 152/154bpm 119cal
16) 1m - 9:03(9:03/m) 152/154bpm 121cal
17) 1m - 9:17(9:17/m) 151/153bpm 124cal
18) 1m - 9:18(9:18/m) 150/153bpm 121cal
19) 1m - 9:25(9:25/m) 150/156bpm 121cal
20) 0.98m - 9:00(9:08/m) 150/152bpm 115cal

8:15 8:14 8:07 8:17 8:22 8:25 8:32 8:31 8:26 8:24 8:30 8:43 8:31 8:35 8:44 9:03 9:17 9:18 9:25 9:00

Pin Map

0mi in 0

Pace

12%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	135 100-149	1114	3/9
2.00	16:29	8:14	8:14	150 146-154	1235	14/4
3.00	24:35	8:06	8:06	149 146-151	1207	4/9
4.00	32:53	8:18	8:18	149 145-151	1237	7/7
5.00	41:15	8:22	8:22	150 147-151	1255	7/9
6.00	49:40	8:25	8:25	151 145-155	1272	12/8
7.00	58:13	8:32	8:32	150 149-152	1281	13/2
8.00	1:06:44	8:31	8:31	149 144-153	1270	16/12
9.00	1:15:10	8:26	8:26	150 146-154	1265	10/16
10.00	1:23:34	8:24	8:24	151 148-154	1269	4/6
11.00	1:32:04	8:30	8:30	151 147-156	1283	3/9
12.00	1:40:47	8:43	8:43	151 147-154	1316	13/4
13.00	1:49:17	8:31	8:31	151 147-153	1285	4/9
14.00	1:57:53	8:35	8:35	152 149-153	1306	9/8
15.00	2:06:37	8:44	8:44	152 150-153	1327	6/9
16.00	2:15:39	9:03	9:03	152 143-154	1374	12/8
17.00	2:24:57	9:18	9:18	151 149-153	1404	13/2
18.00	2:34:15	9:18	9:18	150 146-153	1396	16/11
19.00	2:43:40	9:25	9:25	150 145-156	1412	10/16
19.98	2:52:40	9:00	9:08	150 146-152	1371	5/7

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 2:51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:47
15 2.5%	9:35
13 1.1%	9:24
11 1.3%	9:23
11 2.2%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.40%	More
800m	3:58	7:59	51.74%	More
1km	4:58	7:59	53.94%	More
Mile	8:03	8:03	56.47%	More
5k	25:21	8:09	61.05%	More
5 miles	41:09	8:14	61.38%	More
10k	51:26	8:17	61.39%	More
10 miles	1:23:30	8:21	62.59%	More
Half	1:50:02	8:24	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	23:09	7:27	66.83
5M	38:41	7:44	65.29
10km	48:55	7:52	64.55
10M	1:21:47	8:11	63.91
Half	1:49:28	8:21	62.73
20M	2:52:52	8:39	62.95
Mara	3:51:24	8:50	62.70

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