Sun 16th Feb 2014 at 9:00am by danyul
Run > Race
- warm
-
Time
1:42:15
-
Miles
13.14
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
58.67
-
Cals
1964
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 93cal
2) 0.62m - 4:50(7:46/m) 93cal
3) 0.62m - 5:01(8:04/m) 93cal
4) 0.62m - 4:54(7:53/m) 92cal
5) 0.62m - 4:59(8:01/m) 93cal
6) 0.62m - 4:48(7:43/m) 93cal
7) 0.62m - 4:52(7:49/m) 93cal
8) 0.62m - 4:53(7:52/m) 93cal
9) 0.62m - 4:45(7:38/m) 92cal
10) 0.62m - 4:51(7:49/m) 93cal
11) 0.62m - 4:52(7:51/m) 93cal
12) 0.62m - 4:50(7:47/m) 93cal
13) 0.62m - 4:50(7:46/m) 93cal
14) 0.62m - 4:48(7:43/m) 93cal
15) 0.62m - 4:50(7:47/m) 93cal
16) 0.62m - 4:57(7:58/m) 93cal
17) 0.62m - 4:46(7:40/m) 92cal
18) 0.62m - 4:46(7:40/m) 94cal
19) 0.62m - 4:44(7:37/m) 93cal
20) 0.62m - 4:48(7:44/m) 94cal
21) 0.62m - 4:31(7:16/m) 92cal
22) 0.09m - 36(6:48/m) 13cal
5:04 4:50 5:01 4:54 4:59 4:48 4:52 4:53 4:45 4:51 4:52 4:50 4:50 4:48 4:50 4:57 4:46 4:46 4:44 4:48 4:31 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:58 |
3:58 |
7:57 |
1.00 |
8:03 |
4:04 |
8:09 |
1.50 |
12:01 |
3:58 |
7:56 |
2.00 |
16:00 |
3:59 |
7:58 |
2.50 |
19:57 |
3:57 |
7:55 |
3.00 |
23:58 |
4:01 |
8:03 |
3.50 |
27:52 |
3:54 |
7:47 |
4.00 |
31:47 |
3:55 |
7:50 |
4.50 |
35:43 |
3:56 |
7:52 |
5.00 |
39:40 |
3:57 |
7:55 |
5.50 |
43:31 |
3:51 |
7:42 |
6.00 |
47:24 |
3:53 |
7:45 |
6.50 |
51:20 |
3:57 |
7:53 |
7.00 |
55:11 |
3:51 |
7:41 |
7.50 |
59:08 |
3:57 |
7:53 |
8.00 |
1:03:03 |
3:55 |
7:50 |
8.50 |
1:06:54 |
3:52 |
7:44 |
9.00 |
1:10:48 |
3:54 |
7:48 |
9.50 |
1:14:43 |
3:54 |
7:49 |
10.00 |
1:18:45 |
4:02 |
8:05 |
10.50 |
1:22:35 |
3:50 |
7:39 |
11.00 |
1:26:24 |
3:50 |
7:39 |
11.50 |
1:30:15 |
3:51 |
7:41 |
12.00 |
1:34:06 |
3:51 |
7:42 |
12.50 |
1:37:55 |
3:49 |
7:38 |
13.00 |
1:41:33 |
3:38 |
7:16 |
13.09 |
1:42:13 |
40 |
7:34 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
22:10 |
7:08 |
61.05 |
5M |
36:43 |
7:21 |
59.83 |
10km |
46:14 |
7:26 |
59.26 |
10M |
1:16:33 |
7:39 |
59.08 |
Half |
1:41:55 |
7:47 |
58.22 |
20M |
2:39:36 |
7:59 |
58.91 |
Mara |
3:32:30 |
8:07 |
59.00 |
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