Sun 16th Feb 2014 at 9:00am by Daddy Kong

Run > Race

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Time
1:38:30
Miles
13.18
Min/mi
7:28
Pacing
96%
WAVA
60.68
Cals
1910
BPM
167
%MHR
88.1
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:45/m) 154/163bpm 142cal
2) 1m - 7:39(7:39/m) 161/166bpm 147cal
3) 1m - 7:37(7:37/m) 164/170bpm 146cal
4) 1m - 7:29(7:29/m) 167/171bpm 145cal
5) 1m - 7:38(7:38/m) 167/172bpm 146cal
6) 1m - 7:33(7:33/m) 167/170bpm 145cal
7) 1m - 7:22(7:23/m) 167/172bpm 144cal
8) 1m - 7:39(7:39/m) 167/171bpm 146cal
9) 1m - 7:37(7:37/m) 166/168bpm 146cal
10) 1m - 7:32(7:33/m) 167/171bpm 146cal
11) 1m - 7:17(7:18/m) 173/176bpm 144cal
12) 1m - 7:17(7:17/m) 175/178bpm 144cal
13) 1m - 6:56(6:56/m) 179/184bpm 144cal
14) 0.18m - 1:09(6:16/m) 185/187bpm 25cal

7:44 7:39 7:37 7:29 7:38 7:33 7:22 7:39 7:37 7:32 7:17 7:17 6:56 1:09

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	148 127-159	1169	6/4
1.00	7:45	3:48	7:36	159 156-162	1208	3/1
1.50	11:35	3:50	7:40	158 156-162	1211	1/5
2.00	15:25	3:50	7:41	164 161-166	1259	6/0
2.50	19:11	3:46	7:32	163 161-165	1228	7/4
3.00	23:03	3:52	7:44	165 161-170	1277	8/6
3.50	26:49	3:45	7:30	168 166-170	1261	4/5
4.00	30:34	3:45	7:31	167 164-171	1254	2/5
4.50	34:25	3:51	7:41	166 164-168	1277	4/5
5.00	38:14	3:49	7:39	168 164-171	1284	8/1
5.50	41:59	3:45	7:30	168 165-170	1259	4/3
6.00	45:48	3:49	7:38	165 163-166	1259	5/1
6.50	49:33	3:45	7:30	167 166-170	1254	6/6
7.00	53:11	3:38	7:17	167 165-172	1216	0/11
7.50	57:03	3:52	7:44	168 166-171	1299	9/3
8.00	1:00:51	3:48	7:35	166 165-167	1260	1/7
8.50	1:04:41	3:50	7:39	166 165-168	1270	6/3
9.00	1:08:30	3:49	7:39	166 165-167	1269	2/4
9.50	1:12:19	3:49	7:38	166 165-168	1266	1/3
10.00	1:16:04	3:45	7:30	168 164-173	1261	2/6
10.50	1:19:41	3:37	7:14	173 172-176	1251	4/1
11.00	1:23:23	3:42	7:24	173 170-174	1280	3/1
11.50	1:27:01	3:39	7:17	174 172-176	1268	2/4
12.00	1:30:42	3:40	7:20	176 174-177	1292	7/3
12.50	1:34:14	3:32	7:05	178 176-180	1260	6/7
13.00	1:37:35	3:21	6:42	180 178-184	1207	6/8
13.14	1:38:29	54	6:21	186 184-188	1180	1/1

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:38:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.66%	More
800m	3:13	6:28	54.61%	More
1km	4:06	6:36	56.07%	More
Mile	6:45	6:45	58.58%	More
5k	22:10	7:08	60.62%	More
5 miles	36:32	7:18	59.66%	More
10k	45:48	7:22	59.40%	More
10 miles	1:14:19	7:26	60.42%	More
Half	1:38:08	7:29	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	21:17	6:51	63.12
5M	35:15	7:03	61.85
10km	44:23	7:09	61.29
10M	1:13:30	7:21	61.10
Half	1:37:52	7:28	60.22
20M	2:33:15	7:40	60.94
Mara	3:24:03	7:47	61.03

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