- Terrible
-
Time
2:53:47
-
Miles
20.06
-
Min/mi
8:40
-
Pacing
79%
-
WAVA
59.49
-
Cals
2331
-
Asc(m)
194
-
Hillscore
6
-
Surface
Road
Notes & Comments
bramley 20
Split Summary
===
1) 1m - 7:08(7:08/m) 115cal
2) 1m - 7:11(7:11/m) 119cal
3) 1m - 7:04(7:04/m) 117cal
4) 1m - 7:14(7:14/m) 119cal
5) 1m - 7:11(7:11/m) 118cal
6) 1m - 7:15(7:15/m) 119cal
7) 1m - 7:16(7:16/m) 119cal
8) 1m - 7:23(7:23/m) 119cal
9) 1m - 7:28(7:28/m) 120cal
10) 1m - 7:26(7:26/m) 119cal
11) 1m - 8:27(8:27/m) 116cal
12) 1m - 9:07(9:07/m) 115cal
13) 1m - 9:31(9:31/m) 117cal
14) 1m - 9:54(9:54/m) 115cal
15) 1m - 10:39(10:39/m) 110cal
16) 1m - 10:34(10:34/m) 114cal
17) 1m - 10:25(10:25/m) 115cal
18) 1m - 11:07(11:08/m) 111cal
19) 1m - 10:46(10:46/m) 112cal
20) 1m - 10:11(10:11/m) 115cal
21) 0.06m - 31(8:14/m) 7cal
7:08 7:11 7:04 7:14 7:11 7:15 7:16 7:23 7:28 7:26 8:27 9:07 9:31 9:54 10:39 10:34 10:25 11:07 10:46 10:11 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:04 |
7:04 |
7:04 |
5/9 |
2.00 |
14:14 |
7:10 |
7:10 |
9/8 |
3.00 |
21:19 |
7:04 |
7:04 |
4/8 |
4.00 |
28:32 |
7:13 |
7:13 |
12/5 |
5.00 |
35:43 |
7:11 |
7:11 |
7/9 |
6.00 |
42:59 |
7:16 |
7:16 |
13/8 |
7.00 |
50:17 |
7:18 |
7:18 |
14/3 |
8.00 |
57:39 |
7:22 |
7:22 |
18/13 |
9.00 |
1:05:02 |
7:24 |
7:24 |
7/17 |
10.00 |
1:12:27 |
7:24 |
7:24 |
5/6 |
11.00 |
1:20:54 |
8:27 |
8:27 |
3/9 |
12.00 |
1:30:01 |
9:07 |
9:07 |
10/7 |
13.00 |
1:39:30 |
9:30 |
9:30 |
5/8 |
14.00 |
1:49:29 |
9:58 |
9:58 |
11/6 |
15.00 |
2:00:00 |
10:31 |
10:31 |
6/8 |
16.00 |
2:10:31 |
10:31 |
10:31 |
13/9 |
17.00 |
2:21:05 |
10:34 |
10:34 |
14/2 |
18.00 |
2:32:04 |
10:59 |
10:59 |
17/13 |
19.00 |
2:42:47 |
10:43 |
10:43 |
7/15 |
20.00 |
2:52:57 |
10:10 |
10:10 |
5/7 |
20.02 |
2:53:08 |
11 |
10:09 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.44% |
More |
800m |
3:24 |
6:50 |
57.49% |
More |
1km |
4:17 |
6:54 |
59.36% |
More |
Mile |
6:58 |
6:58 |
62.05% |
More |
5k |
21:58 |
7:04 |
67.02% |
More |
5 miles |
35:38 |
7:08 |
67.32% |
More |
10k |
44:28 |
7:09 |
67.37% |
More |
10 miles |
1:12:24 |
7:14 |
68.42% |
More |
Half |
1:40:22 |
7:40 |
65.31% |
More |
20 miles |
2:52:56 |
8:39 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.93 |
5km |
21:38 |
6:58 |
68.07 |
5M |
36:49 |
7:22 |
65.16 |
10km |
46:55 |
7:33 |
63.86 |
10M |
1:19:51 |
7:59 |
62.04 |
Half |
1:47:58 |
8:15 |
60.24 |
20M |
2:53:12 |
8:40 |
59.51 |
Mara |
3:54:11 |
8:56 |
58.69 |
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