Sun 16th Feb 2014 at 10:00am by mothrunner

Run > Race

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Time
1:30:30
Miles
9.99
Min/mi
9:04
Pacing
94%
WAVA
57.17
Cals
1240
BPM
173
%MHR
91.3
B/mi
1571
Asc(m)
42
Surface
Road

Notes & Comments

Bramley 10

Split Summary
===
1) 1m - 8:46(8:46/m) 171/178bpm 119cal
2) 1m - 9:02(9:02/m) 167/175bpm 118cal
3) 1m - 8:35(8:35/m) 171/178bpm 116cal
4) 1m - 8:50(8:50/m) 170/174bpm 112cal
5) 1m - 8:54(8:54/m) 173/177bpm 122cal
6) 1m - 9:09(9:09/m) 173/180bpm 126cal
7) 1m - 9:18(9:18/m) 175/179bpm 130cal
8) 1m - 9:12(9:12/m) 177/183bpm 130cal
9) 1m - 9:24(9:24/m) 179/184bpm 134cal
10) 0.99m - 9:18(9:25/m) 181/185bpm 133cal

8:46 9:02 8:35 8:50 8:54 9:09 9:18 9:12 9:24 9:18

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:31	4:31	9:01	165 123-177	1489
1.00	8:48	4:17	8:34	173 168-177	1483
1.50	13:20	4:32	9:05	167 158-175	1516
2.00	17:44	4:23	8:47	167 162-171	1467
2.50	22:00	4:16	8:32	171 162-177	1459
3.00	26:16	4:16	8:32	171 168-174	1460
3.50	30:36	4:21	8:42	170 168-174	1478
4.00	35:05	4:28	8:57	171 168-174	1529
4.50	39:34	4:30	8:59	173 168-177	1554
5.00	44:00	4:26	8:51	173 170-176	1531
5.50	48:32	4:33	9:05	172 166-175	1563
6.00	53:05	4:32	9:05	175 169-180	1589
6.50	57:42	4:37	9:13	175 172-177	1614
7.00	1:02:19	4:37	9:14	176 173-179	1625
7.50	1:06:53	4:35	9:09	175 173-177	1602
8.00	1:11:30	4:37	9:13	178 173-182	1641
8.50	1:16:05	4:35	9:10	179 177-184	1642
9.00	1:20:51	4:46	9:31	179 175-183	1704
9.50	1:25:29	4:39	9:17	181 178-184	1681
9.95	1:29:52	4:23	9:42	182 179-184	1765

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	24:52	8:00	61.69
5M	42:06	8:25	59.46
10km	53:32	8:37	58.46
10M	1:30:36	9:04	57.16
Half	2:02:07	9:19	55.71
20M	3:14:59	9:45	55.29
Mara	4:22:50	10:02	54.69

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