Sun 16th Feb 2014 at 10:00am by Goofee

Run > Race

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Time
3:00:56
Miles
19.96
Min/mi
9:04
Pacing
85%
WAVA
56.35
Cals
2799
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Bramley 20, took it at easy pace and walked up a couple of hills on first lap, at 12 miles legs felt okay so I decided to push on, finished very strongly
===
1) 1m - 9:22(9:22/m) 138cal
2) 1m - 9:26(9:26/m) 141cal
3) 1m - 9:22(9:22/m) 140cal
4) 1m - 9:45(9:45/m) 142cal
5) 1m - 9:28(9:28/m) 139cal
6) 1m - 10:22(10:22/m) 133cal
7) 1m - 9:26(9:26/m) 142cal
8) 1m - 10:08(10:08/m) 132cal
9) 1m - 9:27(9:27/m) 140cal
10) 1m - 9:23(9:23/m) 142cal
11) 1m - 9:08(9:08/m) 143cal
12) 1m - 9:33(9:33/m) 139cal
13) 1m - 7:58(7:58/m) 143cal
14) 1m - 7:54(7:54/m) 142cal
15) 1m - 8:26(8:26/m) 140cal
16) 1m - 8:45(8:45/m) 141cal
17) 1m - 8:43(8:43/m) 142cal
18) 1m - 8:34(8:34/m) 142cal
19) 1m - 8:23(8:23/m) 142cal
20) 0.96m - 7:25(7:45/m) 136cal

9:22 9:26 9:22 9:45 9:28 10:22 9:26 10:08 9:27 9:23 9:08 9:33 7:58 7:54 8:26 8:45 8:43 8:34 8:23 7:25

Pin Map

0mi in 0

Pace

13%

41%

18%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	7/9
2.00	19:42	10:05	10:05	8/11
3.00	29:16	9:35	9:35	4/9
4.00	39:16	10:00	10:00	11/6
5.00	48:40	9:24	9:24	6/10
6.00	58:59	10:19	10:19	15/4
7.00	1:09:23	10:24	10:24	12/9
8.00	1:19:48	10:25	10:25	19/13
9.00	1:29:25	9:37	9:37	7/10
10.00	1:39:31	10:06	10:06	4/7
11.00	1:49:04	9:34	9:34	10/8
12.00	1:58:18	9:14	9:14	8/9
13.00	2:06:21	8:03	8:03	4/10
14.00	2:14:55	8:34	8:34	15/8
15.00	2:23:48	8:52	8:52	2/13
16.00	2:32:45	8:57	8:57	15/2
17.00	2:41:36	8:51	8:51	15/10
18.00	2:50:37	9:00	9:00	12/19
19.00	2:59:19	8:42	8:42	3/9
19.19	3:00:37	1:18	6:53	0/1

Elevation

Asc 42m, Range 29m, Flat prediction 3:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	10:33
15 2.0%	8:53
11 1.4%	9:03
11 2.3%	9:40
10 2.3%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.41%	More
800m	3:45	7:32	51.77%	More
1km	4:42	7:35	53.67%	More
Mile	7:52	7:52	54.59%	More
5k	26:00	8:22	56.18%	More
5 miles	42:53	8:35	55.47%	More
10k	53:44	8:39	55.30%	More
10 miles	1:29:26	8:57	54.91%	More
Half	2:00:48	9:13	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:11	8:06	58.01
5M	41:43	8:21	57.03
10km	52:31	8:27	56.57
10M	1:26:58	8:42	56.47
Half	1:55:47	8:50	55.69
20M	3:01:19	9:04	56.35
Mara	4:01:24	9:13	56.44

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