Sun 16th Feb 2014 at 11:00am by Tall Bloke
Run > Race
-
Time
2:50:43
-
Miles
18.57
-
Min/mi
9:12
-
Pacing
90%
-
WAVA
56.74
-
Cals
2909
-
BPM
141
-
%MHR
80.9
-
B/mi
1301
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 150/190bpm 96cal
2) 1km - 5:11(5:11/km) 162/190bpm 98cal
3) 1km - 5:01(5:01/km) 146/151bpm 97cal
4) 1km - 5:20(5:20/km) 141/150bpm 99cal
5) 1km - 5:15(5:15/km) 142/149bpm 97cal
6) 1km - 5:22(5:22/km) 142/146bpm 97cal
7) 1km - 5:48(5:48/km) 142/150bpm 97cal
8) 1km - 5:17(5:17/km) 142/146bpm 98cal
9) 1km - 5:43(5:43/km) 141/149bpm 98cal
10) 1km - 5:29(5:29/km) 138/150bpm 96cal
11) 1km - 5:42(5:42/km) 141/144bpm 97cal
12) 1km - 6:04(6:04/km) 142/148bpm 98cal
13) 1km - 5:50(5:50/km) 142/148bpm 97cal
14) 1km - 5:49(5:49/km) 138/148bpm 98cal
15) 1km - 5:57(5:57/km) 139/144bpm 98cal
16) 1km - 5:50(5:50/km) 140/142bpm 98cal
17) 1km - 5:43(5:43/km) 137/140bpm 97cal
18) 1km - 6:08(6:08/km) 139/145bpm 96cal
19) 1km - 5:53(5:53/km) 135/143bpm 99cal
20) 1km - 5:55(5:55/km) 139/149bpm 97cal
21) 1km - 5:50(5:50/km) 137/146bpm 98cal
22) 1km - 5:47(5:47/km) 135/146bpm 97cal
23) 1km - 5:40(5:40/km) 139/144bpm 98cal
24) 1km - 5:54(5:54/km) 138/144bpm 97cal
25) 1km - 5:48(5:48/km) 136/144bpm 98cal
26) 1km - 6:04(6:04/km) 141/148bpm 94cal
27) 1km - 6:26(6:26/km) 143/150bpm 98cal
28) 1km - 5:52(5:52/km) 141/144bpm 97cal
29) 1km - 5:50(5:50/km) 141/147bpm 97cal
30) 0.89km - 4:49(5:24/km) 146/163bpm 87cal
You paused your watch for 78 seconds. This time will not display in your split graph.
5:24 5:11 5:01 5:20 5:15 5:22 5:48 5:17 5:43 5:29 5:42 6:04 5:50 5:49 5:57 5:50 5:43 6:08 5:53 5:55 5:50 5:47 5:40 5:54 5:48 6:04 6:26 5:52 5:50 4:49
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:27 |
4:27 |
8:54 |
146 66-190 |
1300 |
6/1 |
| 1.00 |
8:37 |
4:10 |
8:21 |
164 152-189 |
1368 |
1/6 |
| 1.50 |
12:46 |
4:09 |
8:18 |
154 143-190 |
1279 |
6/2 |
| 2.00 |
16:44 |
3:57 |
7:54 |
142 132-151 |
1122 |
0/20 |
| 2.50 |
21:07 |
4:23 |
8:47 |
144 138-150 |
1264 |
16/1 |
| 3.00 |
25:21 |
4:14 |
8:28 |
141 132-149 |
1195 |
6/15 |
| 3.50 |
29:39 |
4:18 |
8:37 |
143 140-149 |
1231 |
3/4 |
| 4.00 |
34:07 |
4:27 |
8:54 |
140 133-146 |
1247 |
9/13 |
| 4.50 |
38:42 |
4:36 |
9:11 |
145 140-150 |
1332 |
6/3 |
| 5.00 |
43:02 |
4:20 |
8:39 |
142 137-146 |
1229 |
5/12 |
| 5.50 |
47:26 |
4:25 |
8:49 |
139 135-146 |
1226 |
0/7 |
| 6.00 |
52:05 |
4:39 |
9:17 |
141 127-149 |
1310 |
15/8 |
| 6.50 |
56:37 |
4:32 |
9:04 |
138 127-143 |
1251 |
2/8 |
| 7.00 |
1:01:10 |
4:33 |
9:06 |
141 138-144 |
1284 |
5/1 |
| 7.50 |
1:06:06 |
4:56 |
9:52 |
143 136-148 |
1411 |
17/1 |
| 8.00 |
1:10:47 |
4:41 |
9:22 |
142 137-147 |
1331 |
11/2 |
| 8.50 |
1:15:33 |
4:46 |
9:31 |
137 129-148 |
1305 |
9/21 |
| 9.00 |
1:20:07 |
4:34 |
9:07 |
140 134-143 |
1277 |
3/3 |
| 9.50 |
1:24:41 |
4:35 |
9:09 |
140 136-144 |
1282 |
13/0 |
| 10.00 |
1:29:24 |
4:43 |
9:26 |
140 137-142 |
1320 |
6/1 |
| 10.50 |
1:34:03 |
4:39 |
9:17 |
138 133-140 |
1282 |
1/3 |
| 11.00 |
1:39:04 |
5:01 |
10:03 |
139 130-145 |
1396 |
15/3 |
| 11.50 |
1:43:31 |
4:27 |
8:54 |
133 128-138 |
1183 |
0/13 |
| 12.00 |
1:48:27 |
4:56 |
9:53 |
141 132-148 |
1393 |
17/2 |
| 12.50 |
1:52:56 |
4:28 |
8:56 |
136 129-140 |
1216 |
0/11 |
| 13.00 |
1:57:37 |
4:42 |
9:24 |
138 131-145 |
1297 |
6/13 |
| 13.50 |
2:02:10 |
4:32 |
9:04 |
134 130-141 |
1216 |
3/12 |
| 14.00 |
2:06:45 |
4:35 |
9:10 |
139 133-146 |
1274 |
6/7 |
| 14.50 |
2:11:24 |
4:39 |
9:19 |
138 133-141 |
1285 |
6/2 |
| 15.00 |
2:16:08 |
4:44 |
9:28 |
139 131-144 |
1315 |
9/4 |
| 15.50 |
2:20:47 |
4:39 |
9:17 |
136 132-143 |
1263 |
1/17 |
| 16.00 |
2:25:46 |
5:00 |
10:00 |
142 135-147 |
1420 |
16/10 |
| 16.50 |
2:31:01 |
5:14 |
10:29 |
143 138-150 |
1499 |
9/0 |
| 17.00 |
2:35:41 |
4:40 |
9:20 |
141 138-146 |
1316 |
9/1 |
| 17.50 |
2:40:22 |
4:41 |
9:23 |
140 138-144 |
1314 |
6/3 |
| 18.00 |
2:45:08 |
4:46 |
9:32 |
141 137-147 |
1343 |
5/4 |
| 18.50 |
2:49:29 |
4:21 |
8:41 |
146 140-161 |
1269 |
2/9 |
| 18.53 |
2:49:45 |
16 |
9:42 |
158 156-163 |
1533 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.7% |
9:51
|
|
24 1.5% |
9:28
|
|
22 2.4% |
9:59
|
|
20 3.6% |
8:52
|
|
18 2.2% |
9:40
|
|
17 3.3% |
9:20
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
56.97 |
| 5km |
25:39 |
8:15 |
58.35 |
| 5M |
42:29 |
8:30 |
57.43 |
| 10km |
53:30 |
8:37 |
56.97 |
| 10M |
1:28:35 |
8:52 |
56.91 |
| Half |
1:57:56 |
9:00 |
56.14 |
| 20M |
3:04:41 |
9:14 |
56.81 |
| Mara |
4:05:53 |
9:23 |
56.90 |
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