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Running > Race

16th Feb 2014 at 10am by Richard-M

  • 46:28
    Time
  • 6.01
    Miles
  • 7:44
    Min/mi
  • 433
    Cals
  • 152
    bpm
  • trail
    Surface

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/163bpm 53cal
2) 1km - 4:39(4:39/km) 163/166bpm 68cal
3) 1km - 5:02(5:02/km) 162/168bpm 35cal
4) 1km - 4:53(4:53/km) 162/169bpm 38cal
5) 1km - 5:07(5:07/km) 164/169bpm 73cal
6) 1km - 5:09(5:09/km) 162/169bpm 74cal
7) 1km - 4:42(4:42/km) 160/167bpm 66cal
8) 1km - 4:48(4:48/km) 148/154bpm 13cal
9) 1km - 4:58(4:58/km) 124/147bpm 8cal
10) 0.67km - 3:01(4:31/km) 105/107bpm 5cal

You paused your watch for 5 seconds. This time will not display in your split graph.
4:09 4:39 5:02 4:53 5:07 5:09 4:42 4:48 4:58 3:01
3rd of 9 Fetchies
  Click for tables!

Pace

5% 11% 27% 32% 14% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:33 1:33 0.25 6:12 130 98-149 806 1/4
2 3:09 1:36 0.50 6:25 155 149-160 994 0/11
3 5:02 1:52 0.75 7:30 162 158-164 1214 10/1
4 6:58 1:57 1.00 7:47 164 162-166 1276 15/0
5 8:45 1:46 1.25 7:06 162 156-165 1149 5/10
6 10:48 2:03 1.50 8:13 163 159-168 1338 13/2
7 12:47 1:59 1.75 7:55 161 158-165 1274 1/5
8 14:43 1:56 2.00 7:45 162 156-168 1256 2/9
9 16:47 2:04 2.25 8:15 162 159-167 1336 4/1
10 18:41 1:54 2.50 7:37 162 157-169 1234 4/5
11 20:31 1:50 2.75 7:18 164 158-169 1198 1/6
12 22:54 2:23 3.00 9:33 164 160-168 1566 15/1
13 24:50 1:56 3.25 7:44 163 159-166 1262 1/3
14 26:47 1:57 3.50 7:47 162 158-169 1262 3/9
15 28:56 2:09 3.75 8:35 162 159-168 1391 6/1
16 30:59 2:03 4.00 8:14 163 159-167 1341 4/1
17 32:46 1:47 4.25 7:08 160 155-162 1141 0/10
18 34:57 2:11 4.50 8:44 153 146-156 1336 10/4
19 36:44 1:47 4.75 7:08 146 146-147 1041 2/5
20 38:28 1:44 5.00 6:55 146 145-147 1011 0/18
21 40:20 1:52 5.25 7:27 142 134-147 1059 1/8
22 42:29 2:09 5.50 8:36 118 103-136 1015 13/0
23 44:25 1:57 5.75 7:46 103 100-106 800 2/1
24 46:13 1:48 6.00 7:11 106 103-107 762 4/0
25 46:28 15 6.03 7:14 107 106-107 775 1/0

Heart

16% 19% 65%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 127m, Desc 124m, Range 34m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.33% More
800m 3:08 6:17 58.27% More
1km 4:02 6:29 56.46% More
Mile 6:58 6:58 57.64% More
5k 23:41 7:37 58.96% More
5 miles 38:27 7:41 60.02% More

Predictions

Best WAVA 60.44%
Dist Time Per Mile WAVA
1M 6:57 6:57 57.77
5km 23:06 7:26 60.44
5M 38:15 7:39 60.33
10km 48:09 7:45 60.35
10M 1:19:44 7:58 59.72
Half 1:46:09 8:06 59.06
20M 2:46:14 8:19 58.99
Mara 3:41:20 8:27 59.29

Kit

Swim Bike Run Cross
Garmin Forerunniner 910XT 451 12597 6536 0
Nike XC Spikes 0 0 78 0

Bespoke Fields

Injuries

Three Things You Saw Today

1 Mud
2 Hills

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.83
13.8%
6:57
NW
0.53
8.7%
8:41
N
0.27
4.5%
7:24
NE
1.14
18.9%
7:29
W
1.39
23%
7:44
E
0.52
8.7%
7:50
SW
0.18
3%
7:23
S
1.17
19.4%
7:57
SE
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