Sun 16th Feb 2014 at 10:00am by Richard-M
Run > Race
-
Time
46:28
-
Miles
6.01
-
Min/mi
7:44
-
Pacing
86%
-
WAVA
58.35
-
Cals
433
-
BPM
152
-
%MHR
89.1
-
B/mi
1172
-
Asc(m)
42
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 147/163bpm 53cal
2) 1km - 4:39(4:39/km) 163/166bpm 68cal
3) 1km - 5:02(5:02/km) 162/168bpm 35cal
4) 1km - 4:53(4:53/km) 162/169bpm 38cal
5) 1km - 5:07(5:07/km) 164/169bpm 73cal
6) 1km - 5:09(5:09/km) 162/169bpm 74cal
7) 1km - 4:42(4:42/km) 160/167bpm 66cal
8) 1km - 4:48(4:48/km) 148/154bpm 13cal
9) 1km - 4:58(4:58/km) 124/147bpm 8cal
10) 0.67km - 3:01(4:31/km) 105/107bpm 5cal
You paused your watch for 5 seconds. This time will not display in your split graph.
4:09 4:39 5:02 4:53 5:07 5:09 4:42 4:48 4:58 3:01
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:12 |
130 98-149 |
806 |
1/4 |
0.50 |
3:09 |
1:36 |
6:25 |
155 149-160 |
994 |
0/11 |
0.75 |
5:02 |
1:52 |
7:30 |
162 158-164 |
1214 |
10/1 |
1.00 |
6:58 |
1:57 |
7:47 |
164 162-166 |
1276 |
15/0 |
1.25 |
8:45 |
1:46 |
7:06 |
162 156-165 |
1149 |
5/10 |
1.50 |
10:48 |
2:03 |
8:13 |
163 159-168 |
1338 |
13/2 |
1.75 |
12:47 |
1:59 |
7:55 |
161 158-165 |
1274 |
1/5 |
2.00 |
14:43 |
1:56 |
7:45 |
162 156-168 |
1256 |
2/9 |
2.25 |
16:47 |
2:04 |
8:15 |
162 159-167 |
1336 |
4/1 |
2.50 |
18:41 |
1:54 |
7:37 |
162 157-169 |
1234 |
4/5 |
2.75 |
20:31 |
1:50 |
7:18 |
164 158-169 |
1198 |
1/6 |
3.00 |
22:54 |
2:23 |
9:33 |
164 160-168 |
1566 |
15/1 |
3.25 |
24:50 |
1:56 |
7:44 |
163 159-166 |
1262 |
1/3 |
3.50 |
26:47 |
1:57 |
7:47 |
162 158-169 |
1262 |
3/9 |
3.75 |
28:56 |
2:09 |
8:35 |
162 159-168 |
1391 |
6/1 |
4.00 |
30:59 |
2:03 |
8:14 |
163 159-167 |
1341 |
4/1 |
4.25 |
32:46 |
1:47 |
7:08 |
160 155-162 |
1141 |
0/10 |
4.50 |
34:57 |
2:11 |
8:44 |
153 146-156 |
1336 |
10/4 |
4.75 |
36:44 |
1:47 |
7:08 |
146 146-147 |
1041 |
2/5 |
5.00 |
38:28 |
1:44 |
6:55 |
146 145-147 |
1011 |
0/18 |
5.25 |
40:20 |
1:52 |
7:27 |
142 134-147 |
1059 |
1/8 |
5.50 |
42:29 |
2:09 |
8:36 |
118 103-136 |
1015 |
13/0 |
5.75 |
44:25 |
1:57 |
7:46 |
103 100-106 |
800 |
2/1 |
6.00 |
46:13 |
1:48 |
7:11 |
106 103-107 |
762 |
4/0 |
6.04 |
46:28 |
15 |
6:46 |
107 106-107 |
724 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 3.2% |
7:31
|
17 2.3% |
8:17
|
15 5.9% |
9:20
|
15 5.1% |
8:03
|
14 4.8% |
9:52
|
13 1.6% |
8:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.33% |
More |
800m |
3:08 |
6:17 |
58.27% |
More |
1km |
4:02 |
6:29 |
58.99% |
More |
Mile |
6:58 |
6:58 |
58.43% |
More |
5k |
23:41 |
7:37 |
58.44% |
More |
5 miles |
38:27 |
7:41 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.92 |
5km |
22:22 |
7:12 |
61.87 |
5M |
37:54 |
7:35 |
59.33 |
10km |
48:13 |
7:46 |
58.18 |
10M |
1:21:42 |
8:10 |
56.69 |
Half |
1:50:12 |
8:25 |
55.15 |
20M |
2:56:08 |
8:48 |
54.67 |
Mara |
3:57:35 |
9:04 |
54.04 |
Three Things You Saw Today
1 Mud
2 Hills
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