Sun 16th Feb 2014 at 10:00am by Richard-M

Run > Race

  • Time
    46:28
  • Miles
    6.01
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    58.35
  • Cals
    433
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 147/163bpm 53cal
2) 1km - 4:39(4:39/km) 163/166bpm 68cal
3) 1km - 5:02(5:02/km) 162/168bpm 35cal
4) 1km - 4:53(4:53/km) 162/169bpm 38cal
5) 1km - 5:07(5:07/km) 164/169bpm 73cal
6) 1km - 5:09(5:09/km) 162/169bpm 74cal
7) 1km - 4:42(4:42/km) 160/167bpm 66cal
8) 1km - 4:48(4:48/km) 148/154bpm 13cal
9) 1km - 4:58(4:58/km) 124/147bpm 8cal
10) 0.67km - 3:01(4:31/km) 105/107bpm 5cal

You paused your watch for 5 seconds. This time will not display in your split graph.
4:09 4:39 5:02 4:53 5:07 5:09 4:42 4:48 4:58 3:01
Pin Map
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Pace

5% 11% 27% 32% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 130 98-149 806 1/4
0.50 3:09 1:36 6:25 155 149-160 994 0/11
0.75 5:02 1:52 7:30 162 158-164 1214 10/1
1.00 6:58 1:57 7:47 164 162-166 1276 15/0
1.25 8:45 1:46 7:06 162 156-165 1149 5/10
1.50 10:48 2:03 8:13 163 159-168 1338 13/2
1.75 12:47 1:59 7:55 161 158-165 1274 1/5
2.00 14:43 1:56 7:45 162 156-168 1256 2/9
2.25 16:47 2:04 8:15 162 159-167 1336 4/1
2.50 18:41 1:54 7:37 162 157-169 1234 4/5
2.75 20:31 1:50 7:18 164 158-169 1198 1/6
3.00 22:54 2:23 9:33 164 160-168 1566 15/1
3.25 24:50 1:56 7:44 163 159-166 1262 1/3
3.50 26:47 1:57 7:47 162 158-169 1262 3/9
3.75 28:56 2:09 8:35 162 159-168 1391 6/1
4.00 30:59 2:03 8:14 163 159-167 1341 4/1
4.25 32:46 1:47 7:08 160 155-162 1141 0/10
4.50 34:57 2:11 8:44 153 146-156 1336 10/4
4.75 36:44 1:47 7:08 146 146-147 1041 2/5
5.00 38:28 1:44 6:55 146 145-147 1011 0/18
5.25 40:20 1:52 7:27 142 134-147 1059 1/8
5.50 42:29 2:09 8:36 118 103-136 1015 13/0
5.75 44:25 1:57 7:46 103 100-106 800 2/1
6.00 46:13 1:48 7:11 106 103-107 762 4/0
6.04 46:28 15 6:46 107 106-107 724 1/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 44:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 7:31
17 2.3% 8:17
15 5.9% 9:20
15 5.1% 8:03
14 4.8% 9:52
13 1.6% 8:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.33% More
800m 3:08 6:17 58.27% More
1km 4:02 6:29 58.99% More
Mile 6:58 6:58 58.43% More
5k 23:41 7:37 58.44% More
5 miles 38:27 7:41 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.92
5km 22:22 7:12 61.87
5M 37:54 7:35 59.33
10km 48:13 7:46 58.18
10M 1:21:42 8:10 56.69
Half 1:50:12 8:25 55.15
20M 2:56:08 8:48 54.67
Mara 3:57:35 9:04 54.04

Bespoke Fields

Injuries

Three Things You Saw Today

1 Mud
2 Hills
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