Sun 16th Feb 2014 at 10:00am by Groundhog

Run > Race

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Time
3:05:57
Miles
20.06
Min/mi
9:16
Pacing
93%
WAVA
53.71
Cals
2729
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134cal
2) 1m - 9:00(9:00/m) 136cal
3) 1m - 8:53(8:53/m) 136cal
4) 1m - 9:00(9:00/m) 136cal
5) 1m - 9:05(9:05/m) 136cal
6) 1m - 9:20(9:20/m) 135cal
7) 1m - 9:15(9:15/m) 136cal
8) 1m - 9:06(9:06/m) 136cal
9) 1m - 9:19(9:19/m) 137cal
10) 1m - 9:15(9:15/m) 136cal
11) 1m - 9:18(9:18/m) 137cal
12) 1m - 9:36(9:36/m) 137cal
13) 1m - 9:36(9:36/m) 136cal
14) 1m - 9:26(9:26/m) 137cal
15) 1m - 9:47(9:47/m) 136cal
16) 1m - 9:53(9:53/m) 134cal
17) 1m - 9:33(9:33/m) 137cal
18) 1m - 8:59(8:59/m) 136cal
19) 1m - 9:05(9:05/m) 137cal
20) 1m - 9:09(9:09/m) 136cal
21) 0.06m - 29(7:57/m) 8cal

8:52 9:00 8:53 9:00 9:05 9:20 9:15 9:06 9:19 9:15 9:18 9:36 9:36 9:26 9:47 9:53 9:33 8:59 9:05 9:09 29

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	3/9
2.00	17:50	8:56	8:56	12/5
3.00	26:48	8:58	8:58	4/8
4.00	35:46	8:57	8:57	10/7
5.00	44:44	8:59	8:59	7/13
6.00	54:01	9:16	9:16	13/9
7.00	1:03:13	9:12	9:12	14/3
8.00	1:12:20	9:07	9:07	17/13
9.00	1:21:34	9:13	9:13	7/16
10.00	1:30:44	9:11	9:11	5/7
11.00	1:40:01	9:17	9:17	2/9
12.00	1:49:35	9:33	9:33	11/5
13.00	1:59:09	9:35	9:35	3/7
14.00	2:08:40	9:31	9:31	9/7
15.00	2:18:21	9:40	9:40	7/11
16.00	2:28:11	9:50	9:50	13/9
17.00	2:37:39	9:28	9:28	14/2
18.00	2:46:39	9:00	9:00	17/13
19.00	2:55:41	9:02	9:02	8/16
19.98	3:04:34	8:53	9:04	4/6

Elevation

Asc 42m, Range 30m, Flat prediction 3:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:10
15 1.9%	9:12
15 1.9%	9:20
11 1.7%	9:53
10 2.7%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.37%	More
800m	4:16	8:35	44.28%	More
1km	5:24	8:41	45.63%	More
Mile	8:47	8:47	47.72%	More
5k	27:42	8:55	51.51%	More
5 miles	44:43	8:57	51.90%	More
10k	55:57	9:00	51.78%	More
10 miles	1:30:44	9:04	52.76%	More
Half	2:00:05	9:10	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	20:26	6:35	69.83
5M	35:53	7:11	64.69
10km	46:25	7:28	62.43
10M	1:21:33	8:09	58.70
Half	1:52:16	8:34	55.97
20M	3:05:17	9:16	53.74
Mara	4:15:06	9:44	52.04

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