Sun 16th Feb 2014 at 10:00am by Enaoslm

Run > Race

Good
cold

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Time
2:15:55
Miles
20.00
Min/mi
6:48
Pacing
93%
WAVA
68.71
Cals
1747
BPM
161
%MHR
93.9
B/mi
1092
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 120cal
2) 1m - 7:05(7:05/m) 174/189bpm 44cal
3) 1m - 6:57(6:57/m) 147/160bpm 85cal
4) 1m - 7:06(7:06/m) 148/153bpm 87cal
5) 1m - 7:17(7:17/m) 148/151bpm 89cal
6) 1m - 6:55(6:55/m) 156/163bpm 89cal
7) 1m - 6:49(6:49/m) 160/163bpm 89cal
8) 1m - 6:41(6:41/m) 161/165bpm 88cal
9) 1m - 6:39(6:39/m) 163/167bpm 89cal
10) 1m - 6:41(6:41/m) 161/164bpm 87cal
11) 1m - 6:46(6:46/m) 160/164bpm 88cal
12) 1m - 6:38(6:38/m) 164/167bpm 89cal
13) 1m - 6:39(6:39/m) 163/166bpm 88cal
14) 1m - 6:39(6:39/m) 163/166bpm 87cal
15) 1m - 6:43(6:43/m) 164/167bpm 87cal
16) 1m - 6:53(6:53/m) 163/169bpm 88cal
17) 1m - 6:49(6:49/m) 165/167bpm 89cal
18) 1m - 6:40(6:40/m) 166/167bpm 89cal
19) 1m - 6:37(6:37/m) 167/169bpm 88cal
20) 1m - 6:20(6:19/m) 170/172bpm 87cal

7:01 7:05 6:57 7:06 7:17 6:55 6:49 6:41 6:39 6:41 6:46 6:38 6:39 6:39 6:43 6:53 6:49 6:40 6:37 6:20

Pin Map

Bramley 20/10

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	3/9
2.00	14:05	7:03	7:03	10/7
3.00	21:02	6:57	6:57	5/7
4.00	28:08	7:05	7:05	9/4
5.00	35:24	7:16	7:16	8/11
6.00	42:14	6:50	6:50	13/9
7.00	49:01	6:47	6:47	14/2
8.00	55:41	6:40	6:40	17/13
9.00	1:02:20	6:39	6:39	7/16
10.00	1:08:58	6:38	6:38	4/6
11.00	1:15:42	6:44	6:44	3/9
12.00	1:22:17	6:35	6:35	13/4
13.00	1:28:52	6:35	6:35	4/9
14.00	1:35:27	6:35	6:35	7/6
15.00	1:42:03	6:36	6:36	8/9
16.00	1:48:53	6:49	6:49	12/9
17.00	1:55:43	6:50	6:50	13/1
18.00	2:02:20	6:37	6:37	16/11
19.00	2:08:54	6:34	6:34	9/16
19.98	2:15:08	6:14	6:23	4/7

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	6:52
16 2.1%	6:40
15 1.8%	6:47
11 2.0%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.25%	More
800m	3:05	6:11	57.06%	More
1km	3:53	6:16	59.08%	More
Mile	6:17	6:17	62.86%	More
5k	20:15	6:31	66.32%	More
5 miles	32:58	6:36	66.14%	More
10k	41:05	6:37	66.21%	More
10 miles	1:06:11	6:37	67.86%	More
Half	1:26:50	6:38	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	17:32	5:39	76.61
5M	29:35	5:55	73.69
10km	37:34	6:03	72.41
10M	1:03:24	6:20	70.83
Half	1:25:20	6:31	69.06
20M	2:15:55	6:48	68.71
Mara	3:02:55	6:59	68.08

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