Sun 16th Feb 2014 at 10:00am by mole-thing

Run > Race

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Time
2:59:21
Miles
20.07
Min/mi
8:56
Pacing
90%
WAVA
58.72
Stride(cm)
103
Cals
2081
Cadence
175
BPM
157
%MHR
83.7
B/mi
1399
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/158bpm 99cal
2) 1m - 8:19(8:19/m) 157/162bpm 107cal
3) 1m - 8:19(8:19/m) 157/162bpm 107cal
4) 1m - 8:27(8:27/m) 157/162bpm 109cal
5) 1m - 8:17(8:17/m) 160/164bpm 108cal
6) 1m - 8:29(8:29/m) 159/168bpm 110cal
7) 1m - 8:27(8:27/m) 162/168bpm 112cal
8) 1m - 8:30(8:30/m) 162/166bpm 113cal
9) 1m - 8:35(8:35/m) 160/166bpm 109cal
10) 1m - 8:22(8:22/m) 160/163bpm 106cal
11) 1m - 8:33(8:33/m) 160/163bpm 108cal
12) 1m - 8:51(8:51/m) 160/165bpm 112cal
13) 1m - 9:05(9:05/m) 157/161bpm 107cal
14) 1m - 8:56(8:56/m) 156/160bpm 103cal
15) 1m - 9:41(9:41/m) 153/158bpm 93cal
16) 1m - 10:09(10:09/m) 150/159bpm 76cal
17) 1m - 9:41(9:41/m) 156/159bpm 108cal
18) 1m - 9:54(9:54/m) 155/158bpm 105cal
19) 1m - 10:25(10:25/m) 151/156bpm 81cal
20) 1m - 9:27(9:27/m) 156/164bpm 101cal
21) 0.07m - 35(7:50/m) 165/167bpm 7cal

8:20 8:19 8:19 8:27 8:17 8:29 8:27 8:30 8:35 8:22 8:33 8:51 9:05 8:56 9:41 10:09 9:41 9:54 10:25 9:27 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:22	8:22	8:22	145 95-157	1213	174 168-178	3/9
2.00	16:40	8:19	8:19	157 148-162	1304	176 172-182	13/5
3.00	24:54	8:14	8:14	157 152-162	1293	175 152-182	4/9
4.00	33:23	8:29	8:29	157 151-161	1331	175 172-178	9/6
5.00	41:34	8:11	8:11	160 156-163	1310	176 174-180	8/10
6.00	50:01	8:26	8:26	160 153-167	1350	177 168-182	13/9
7.00	58:29	8:29	8:29	162 156-167	1373	177 174-180	14/3
8.00	1:06:57	8:28	8:28	162 155-166	1371	178 174-180	17/12
9.00	1:15:32	8:35	8:35	160 155-166	1372	177 174-180	7/17
10.00	1:23:50	8:19	8:19	160 155-163	1329	177 174-180	4/5
11.00	1:32:23	8:33	8:33	160 156-163	1369	176 168-180	3/11
12.00	1:41:11	8:48	8:48	160 155-164	1408	176 174-180	13/4
13.00	1:50:09	8:58	8:58	156 153-160	1399	174 170-176	5/10
14.00	1:59:08	8:59	8:59	156 152-159	1400	175 174-180	9/8
15.00	2:08:50	9:42	9:42	152 146-157	1474	172 168-176	6/8
16.00	2:18:59	10:10	10:10	150 145-159	1524	170 132-176	12/9
17.00	2:28:44	9:45	9:45	156 153-158	1521	173 170-174	14/3
18.00	2:38:41	9:56	9:56	154 142-158	1531	171 166-174	16/12
19.00	2:49:00	10:19	10:19	151 143-155	1559	169 164-174	8/16
20.00	2:58:24	9:24	9:24	157 150-166	1475	174 170-180	4/5
20.01	2:58:30	6	7:25	167 167-167	1239	182 182-182	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	8:31
15 2.0%	8:50
15 1.9%	10:30
13 1.0%	9:49
11 1.9%	10:22
See your biggest climbs

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	20	2:58:15	8:55
Walk	0.1	140	0	15	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.24%	More
800m	3:56	7:54	50.62%	More
1km	4:56	7:56	52.53%	More
Mile	8:07	8:07	54.17%	More
5k	25:43	8:17	58.20%	More
5 miles	41:29	8:18	58.81%	More
10k	51:43	8:19	58.93%	More
10 miles	1:23:47	8:23	60.18%	More
Half	1:50:55	8:28	60.15%	More
20 miles	2:58:22	8:55	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:49	7:59	60.31
5M	41:06	8:13	59.36
10km	51:45	8:20	58.90
10M	1:25:42	8:34	58.83
Half	1:54:06	8:43	58.03
20M	2:58:41	8:56	58.72
Mara	3:57:54	9:05	58.81

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