Sun 16th Feb 2014 at 10:00am by Jock Itch

Run > Race
  • Time
    2:07:10
  • Miles
    20.10
  • Min/mi
    6:20
  • Pacing
    96%
  • WAVA
    76.77
  • Cals
    2347
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Bramley 20 with girls :) Progressive but last few tough over those hills so drifted.

was meant to be 5M @ 6.30 the 20, 10 and MP

Summary
===
1) 1m - 6:22(6:23/m) 113cal
2) 1m - 6:35(6:35/m) 118cal
3) 1m - 6:25(6:25/m) 118cal
4) 1m - 6:32(6:32/m) 117cal
5) 1m - 6:31(6:31/m) 118cal
6) 1m - 6:25(6:25/m) 117cal
7) 1m - 6:21(6:21/m) 117cal
8) 1m - 6:23(6:23/m) 117cal
9) 1m - 6:21(6:21/m) 117cal
10) 1m - 6:16(6:16/m) 117cal
11) 1m - 6:11(6:12/m) 116cal
12) 1m - 6:14(6:14/m) 117cal
13) 1m - 6:07(6:07/m) 115cal
14) 1m - 6:04(6:04/m) 117cal
15) 1m - 6:10(6:10/m) 116cal
16) 1m - 6:14(6:14/m) 117cal
17) 1m - 6:21(6:21/m) 117cal
18) 1m - 6:22(6:22/m) 117cal
19) 1m - 6:24(6:24/m) 117cal
20) 1m - 6:15(6:16/m) 117cal
21) 0.11m - 39(6:02/m) 12cal
6:22 6:35 6:25 6:32 6:31 6:25 6:21 6:23 6:21 6:16 6:11 6:14 6:07 6:04 6:10 6:14 6:21 6:22 6:24 6:15 39
James74
Well run ! Happy? Thanks for the advice, mine went kinda to plan. Was more about the effort than splits with the slight hills. I had a steady 10, then progressed. Felt strong at he end , did nt want it to end! Thanks again.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:24 6:24 6:24 3/9
2.00 12:58 6:34 6:34 10/7
3.00 19:24 6:26 6:26 4/7
4.00 25:58 6:33 6:33 10/5
5.00 32:28 6:31 6:31 7/9
6.00 38:55 6:26 6:26 13/9
7.00 45:16 6:21 6:21 13/2
8.00 51:39 6:23 6:23 16/12
9.00 58:01 6:22 6:22 8/14
10.00 1:04:18 6:18 6:18 4/7
11.00 1:10:30 6:12 6:12 3/10
12.00 1:16:44 6:14 6:14 13/4
13.00 1:22:51 6:08 6:08 3/8
14.00 1:28:58 6:07 6:07 1/9
15.00 1:35:07 6:09 6:09 12/10
16.00 1:41:22 6:15 6:15 12/11
17.00 1:47:45 6:23 6:23 13/2
18.00 1:54:05 6:20 6:20 17/11
19.00 2:00:31 6:26 6:26 10/16
20.00 2:06:48 6:16 6:16 4/8
20.06 2:07:10 22 5:52 0/0

Elevation

Asc 42m, Range 30m, Flat prediction 2:06:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.1% 6:26
23 1.1% 6:27
16 2.2% 6:23
15 1.9% 6:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 54.32% More
800m 2:59 5:59 61.74% More
1km 3:43 6:00 64.46% More
Mile 6:04 6:04 67.54% More
5k 19:00 6:07 73.39% More
5 miles 30:45 6:09 73.70% More
10k 38:21 6:10 73.74% More
10 miles 1:02:24 6:14 74.83% More
Half 1:22:05 6:16 75.22% More
20 miles 2:06:46 6:20 76.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.01
5km 17:58 5:47 77.61
5M 29:35 5:55 76.60
10km 37:09 5:59 76.12
10M 1:01:10 6:07 76.34
Half 1:21:11 6:12 75.48
20M 2:06:30 6:20 76.75
Mara 2:47:54 6:25 77.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here