Sun 16th Feb 2014 at 10:00am by CR1970

Run > Race

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Time
2:55:13
Miles
20.11
Min/mi
8:43
Pacing
94%
WAVA
60.83
Cals
2201
Asc(m)
42
Surface
Road

good

Notes & Comments

Bramley 20. Felt good until mile 18, but think I might have gone a bit too fast from mile 10.

Split Summary
===
1) 1m - 8:44(8:44/m) 107cal
2) 1m - 8:43(8:43/m) 109cal
3) 1m - 8:39(8:39/m) 110cal
4) 1m - 8:47(8:47/m) 109cal
5) 1m - 8:42(8:42/m) 110cal
6) 1m - 8:45(8:45/m) 110cal
7) 1m - 8:44(8:44/m) 109cal
8) 1m - 8:41(8:41/m) 109cal
9) 1m - 8:40(8:40/m) 110cal
10) 1m - 8:38(8:38/m) 109cal
11) 1m - 8:33(8:33/m) 110cal
12) 1m - 8:35(8:35/m) 110cal
13) 1m - 8:34(8:34/m) 110cal
14) 1m - 8:31(8:31/m) 109cal
15) 1m - 8:33(8:33/m) 110cal
16) 1m - 8:35(8:35/m) 110cal
17) 1m - 8:39(8:39/m) 110cal
18) 1m - 9:13(9:13/m) 109cal
19) 1m - 9:15(9:15/m) 110cal
20) 1m - 8:51(8:51/m) 109cal
21) 0.11m - 52(7:50/m) 12cal

You paused your watch for 959 seconds. This time will not display in your split graph.

8:44 8:43 8:39 8:47 8:42 8:45 8:44 8:41 8:40 8:38 8:33 8:35 8:34 8:31 8:33 8:35 8:39 9:13 9:15 8:51 52

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	0/0
2.00	17:30	8:42	8:42	0/0
3.00	26:10	8:40	8:40	0/0
4.00	34:53	8:43	8:43	0/0
5.00	43:36	8:43	8:43	0/0
6.00	52:19	8:43	8:43	0/0
7.00	1:01:04	8:44	8:44	0/0
8.00	1:09:42	8:39	8:39	0/0
9.00	1:18:21	8:39	8:39	0/0
10.00	1:26:57	8:36	8:36	0/0
11.00	1:35:28	8:31	8:31	0/0
12.00	1:43:59	8:31	8:31	0/0
13.00	1:52:31	8:32	8:32	0/0
14.00	2:01:02	8:31	8:31	0/0
15.00	2:09:34	8:32	8:32	0/0
16.00	2:18:10	8:35	8:35	0/0
17.00	2:26:48	8:39	8:39	0/0
18.00	2:35:57	9:09	9:09	0/0
19.00	2:45:16	9:19	9:19	0/0
20.00	2:53:59	8:44	8:44	0/0
20.08	2:54:38	39	7:49	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 2:55:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.98%	More
800m	4:08	8:18	48.32%	More
1km	5:10	8:19	50.27%	More
Mile	8:24	8:24	52.58%	More
5k	26:24	8:30	58.46%	More
5 miles	42:34	8:31	59.14%	More
10k	52:56	8:31	59.53%	More
10 miles	1:25:43	8:34	60.42%	More
Half	1:52:42	8:36	60.35%	More
20 miles	2:53:46	8:41	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.63
5km	24:12	7:47	63.76
5M	40:04	8:01	62.83
10km	50:27	8:07	62.47
10M	1:23:33	8:21	61.99
Half	1:51:14	8:29	60.73
20M	2:54:12	8:43	60.84
Mara	3:51:56	8:51	60.41

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