Sun 16th Feb 2014 at 10:00am by westmoors

Run > Race

breezy

Follow User
0 👍

Time
1:44:03
Miles
9.98
Min/mi
10:26
Pacing
87%
WAVA
50.07
Cals
1229
BPM
101
%MHR
60
B/mi
1051
Asc(m)
233
Hillscore
21
Surface
Road

Notes & Comments

Didn't walk as much as I thought I would. Lack of training definitely showed. But a lovely day for it!

Split Summary
===
1) 1m - 9:41(9:41/m) 138/179bpm 124cal
2) 1m - 10:37(10:37/m) 111/139bpm 124cal
3) 1m - 11:39(11:39/m) 85/121bpm 119cal
4) 1m - 10:36(10:36/m) 93/129bpm 121cal
5) 1m - 10:20(10:20/m) 110/144bpm 126cal
6) 1m - 10:12(10:12/m) 117/145bpm 126cal
7) 1m - 11:54(11:54/m) 73/106bpm 116cal
8) 1m - 10:20(10:20/m) 83/118bpm 125cal
9) 1m - 9:19(9:19/m) 93/126bpm 126cal
10) 0.98m - 9:25(9:38/m) 102/133bpm 122cal

9:41 10:37 11:39 10:36 10:20 10:12 11:54 10:20 9:19 9:25

Pace

38%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	150 62-178	1484	7/12
1.00	9:39	4:43	9:25	117 100-138	1102	0/15
1.50	14:53	5:13	10:26	124 97-139	1294	18/0
2.00	20:13	5:21	10:41	98 85-119	1048	14/12
2.50	26:07	5:53	11:47	94 81-121	1107	31/0
3.00	31:51	5:44	11:28	77 71-93	883	11/3
3.50	36:55	5:04	10:08	84 70-106	851	9/11
4.00	42:23	5:29	10:57	103 81-129	1129	14/12
4.50	47:56	5:33	11:06	95 80-115	1054	20/0
5.00	52:42	4:46	9:31	127 96-144	1209	1/26
5.50	57:33	4:51	9:43	136 115-145	1321	0/23
6.00	1:02:53	5:20	10:40	100 78-131	1066	10/2
6.50	1:09:14	6:20	12:41	66 43-78	837	39/0
7.00	1:14:40	5:26	10:52	81 67-105	880	6/11
7.50	1:20:05	5:25	10:51	74 66-93	802	12/5
8.00	1:25:00	4:55	9:49	97 70-118	952	0/14
8.50	1:29:34	4:35	9:09	95 75-126	870	0/15
9.00	1:34:15	4:40	9:21	95 79-118	888	3/21
9.50	1:39:03	4:49	9:38	107 80-133	1030	13/21
9.98	1:43:42	4:39	9:36	95 78-127	913	6/15

Heart

101/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 95m, Flat prediction 1:39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.4%	11:54
41 4.3%	11:11
37 2.9%	10:49
31 2.5%	10:23
21 2.2%	11:33
15 3.0%	11:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.89%	More
800m	4:22	8:47	46.05%	More
1km	5:28	8:48	47.92%	More
Mile	9:00	9:00	49.42%	More
5k	30:11	9:43	51.52%	More
5 miles	50:51	10:10	49.89%	More
10k	1:04:00	10:18	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.15
5km	29:17	9:26	53.10
5M	49:06	9:49	51.67
10km	1:02:11	10:00	51.08
10M	1:44:17	10:26	50.07
Half	2:19:50	10:40	48.70
20M	3:41:28	11:04	48.26
Mara	4:56:59	11:20	47.57

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry