-
Time
45:07
-
Miles
6.00
-
Min/mi
7:31
-
WAVA
61.50
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
XC League Watford.
slow start and then worked but speed gone, not enjoying the spikes.
7.13 7.25 7.52 7.50 7.06 7.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
22:32 |
7:15 |
62.83 |
5M |
37:13 |
7:27 |
61.87 |
10km |
46:49 |
7:32 |
61.39 |
10M |
1:17:20 |
7:44 |
61.39 |
Half |
1:42:49 |
7:51 |
60.60 |
20M |
2:40:40 |
8:02 |
61.45 |
Mara |
3:33:37 |
8:09 |
61.63 |
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