Sun 16th Feb 2014 at 10:00am by Tambowie Man

Run > Race

Kirkintilloch Olympians 12.5 Km Road Race

windy
cold

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Time
1:03:52
Miles
7.80
Min/mi
8:11
Pacing
87%
WAVA
62.97
Cals
1101
BPM
156
%MHR
94.7
B/mi
1280
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 12.56km - 1:03:52(5:05/km) 157/165bpm 1101cal

1:03:52

Tambowie Man
Kirkintilloch 12.5KM - 1 hill every KM a tough hard course, Sun shining clear blue skies - perfect

Pin Map

0mi in 0

Pace

26%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	129 81-150	983	7/0
0.50	3:53	1:59	7:56	155 151-160	1230	14/1
0.75	5:39	1:45	7:01	156 154-160	1095	0/13
1.00	7:25	1:46	7:05	154 153-155	1091	0/8
1.25	9:28	2:03	8:11	158 155-161	1292	9/0
1.50	11:21	1:53	7:33	160 156-162	1209	0/9
1.75	13:23	2:02	8:09	158 156-161	1287	2/2
2.00	15:27	2:04	8:16	161 159-162	1330	6/2
2.25	17:29	2:02	8:07	160 156-161	1300	3/5
2.50	19:52	2:23	9:32	162 159-164	1546	12/1
2.75	21:49	1:57	7:46	161 159-162	1251	0/3
3.00	23:48	2:00	7:59	157 154-159	1254	1/6
3.25	25:47	1:59	7:56	160 158-161	1269	2/0
3.50	28:03	2:16	9:02	159 158-161	1437	7/0
3.75	30:00	1:57	7:48	152 142-160	1186	3/17
4.00	32:12	2:12	8:47	159 157-160	1397	6/0
4.25	34:09	1:57	7:49	158 156-160	1234	2/4
4.50	36:18	2:09	8:35	153 149-155	1313	5/7
4.75	38:47	2:29	9:55	157 151-161	1558	10/4
5.00	40:36	1:49	7:18	153 146-156	1116	1/11
5.25	42:41	2:05	8:20	157 155-160	1308	2/0
5.50	44:58	2:17	9:08	157 156-159	1435	6/1
5.75	46:52	1:54	7:36	158 156-159	1201	1/5
6.00	49:00	2:08	8:32	156 150-159	1330	2/4
6.25	50:55	1:55	7:40	156 154-157	1196	1/3
6.50	53:14	2:19	9:17	158 154-160	1467	10/1
6.75	55:14	2:00	7:59	154 151-159	1229	0/10
7.00	57:29	2:15	8:58	156 153-159	1399	7/1
7.25	59:53	2:25	9:38	159 155-161	1533	15/0
7.50	1:01:46	1:53	7:31	158 155-160	1189	0/16
7.75	1:03:41	1:55	7:39	160 156-163	1224	1/7
7.78	1:03:53	12	6:19	164 162-166	1037	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	9:27
19 7.0%	8:10
18 5.3%	8:07
14 2.0%	8:09
14 3.7%	8:32
12 1.3%	8:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	24:04	7:45	64.28
5M	39:52	7:58	63.35
10km	50:11	8:05	62.92
10M	1:23:07	8:19	62.88
Half	1:50:39	8:27	62.06
20M	2:53:17	8:40	62.79
Mara	3:50:42	8:48	62.89

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