Sun 16th Feb 2014 at 10:00am by brotherjohn

Run > Race

breezy

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Time
1:04:02
Miles
10.07
Min/mi
6:22
Pacing
89%
WAVA
81.49
Cals
938
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

2 comments

Lytchett 10. Not very good but I have a a cold the past few days. Hilly course and I gave up after the long hill at mile 6, had enough and just ran in.

1) 1m - 5:44(5:44/m) 91cal
2) 1m - 6:12(6:12/m) 94cal
3) 1m - 6:47(6:47/m) 94cal
4) 1m - 6:22(6:22/m) 93cal
5) 1m - 6:21(6:21/m) 93cal
6) 1m - 5:56(5:56/m) 94cal
7) 1m - 7:05(7:05/m) 94cal
8) 1m - 6:38(6:38/m) 94cal
9) 1m - 6:13(6:13/m) 92cal
10) 1m - 6:18(6:18/m) 93cal
11) 0.07m - 27(6:35/m) 6cal

5:44 6:12 6:47 6:22 6:21 5:56 7:05 6:38 6:13 6:18 27

	Craig D You are human then
	brotherjohn well I was today

Pin Map

0mi in 0

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:54	2:54	5:47	8/12
1.00	5:44	2:51	5:41	0/16
1.50	8:53	3:09	6:18	18/0
2.00	11:56	3:03	6:06	12/12
2.50	15:23	3:26	6:53	28/0
3.00	18:38	3:15	6:31	15/4
3.50	21:46	3:07	6:15	9/11
4.00	24:57	3:11	6:23	12/12
4.50	28:20	3:23	6:46	18/0
5.00	31:18	2:58	5:56	3/26
5.50	34:10	2:52	5:44	0/24
6.00	37:10	3:00	6:00	8/6
6.50	41:00	3:50	7:40	39/0
7.00	44:10	3:10	6:21	6/11
7.50	47:38	3:28	6:55	15/4
8.00	50:47	3:08	6:17	0/14
8.50	53:55	3:08	6:17	0/16
9.00	56:55	3:00	6:00	3/22
9.50	1:00:06	3:11	6:22	13/22
10.00	1:03:15	3:10	6:19	3/16
10.05	1:03:35	20	6:39	2/0

Elevation

Asc 42m, Range 95m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.1%	7:07
42 4.0%	6:34
38 2.5%	6:45
30 2.3%	6:13
21 1.9%	6:34
15 3.0%	6:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	80.68
5km	18:29	5:57	83.00
5M	30:34	6:07	81.90
10km	38:27	6:11	81.39
10M	1:03:34	6:21	81.47
Half	1:24:33	6:27	80.47
20M	2:12:11	6:37	81.56
Mara	2:55:49	6:43	81.76

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