Sun 16th Feb 2014 at 9:00am by Snitch T
Run > Race
-
Time
1:50:56
-
Miles
13.21
-
Min/mi
8:24
-
Pacing
85%
-
WAVA
61.85
-
Cals
1431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 108cal
2) 1m - 8:28(8:28/m) 107cal
3) 1m - 8:30(8:30/m) 108cal
4) 1m - 8:18(8:18/m) 108cal
5) 1m - 8:24(8:24/m) 109cal
6) 1m - 8:20(8:20/m) 109cal
7) 1m - 8:19(8:19/m) 109cal
8) 1m - 8:26(8:26/m) 108cal
9) 1m - 8:30(8:30/m) 107cal
10) 1m - 8:33(8:33/m) 109cal
11) 1m - 8:25(8:25/m) 109cal
12) 1m - 8:32(8:32/m) 109cal
13) 1m - 8:06(8:06/m) 109cal
14) 0.21m - 1:35(7:35/m) 22cal
8:31 8:28 8:30 8:18 8:24 8:20 8:19 8:26 8:30 8:33 8:25 8:32 8:06 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
7/4 |
1.00 |
8:58 |
4:28 |
8:56 |
2/1 |
1.50 |
13:12 |
4:15 |
8:29 |
6/5 |
2.00 |
17:39 |
4:26 |
8:53 |
6/2 |
2.50 |
22:04 |
4:25 |
8:51 |
4/6 |
3.00 |
26:31 |
4:26 |
8:52 |
11/4 |
3.50 |
30:37 |
4:07 |
8:14 |
2/11 |
4.00 |
34:45 |
4:07 |
8:15 |
4/2 |
4.50 |
39:07 |
4:22 |
8:44 |
3/5 |
5.00 |
43:53 |
4:46 |
9:32 |
8/3 |
5.50 |
48:36 |
4:43 |
9:26 |
3/7 |
6.00 |
53:26 |
4:50 |
9:41 |
5/6 |
6.50 |
57:48 |
4:22 |
8:44 |
2/6 |
7.00 |
1:02:16 |
4:28 |
8:55 |
7/7 |
7.50 |
1:06:30 |
4:14 |
8:28 |
1/8 |
8.00 |
1:10:56 |
4:26 |
8:52 |
6/3 |
8.50 |
1:15:15 |
4:19 |
8:37 |
2/4 |
9.00 |
1:19:44 |
4:29 |
8:58 |
1/3 |
9.50 |
1:24:37 |
4:53 |
9:46 |
1/6 |
10.00 |
1:29:46 |
5:10 |
10:19 |
4/1 |
10.50 |
1:33:56 |
4:09 |
8:18 |
4/1 |
11.00 |
1:38:30 |
4:35 |
9:10 |
3/5 |
11.50 |
1:43:24 |
4:53 |
9:46 |
10/3 |
12.00 |
1:47:22 |
3:59 |
7:57 |
5/11 |
12.37 |
1:50:14 |
2:52 |
7:46 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.43% |
More |
800m |
3:51 |
7:46 |
51.67% |
More |
1km |
4:49 |
7:46 |
53.80% |
More |
Mile |
8:08 |
8:08 |
54.34% |
More |
5k |
26:33 |
8:33 |
58.10% |
More |
5 miles |
43:41 |
8:44 |
57.62% |
More |
10k |
54:49 |
8:49 |
57.50% |
More |
10 miles |
1:29:05 |
8:54 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.33 |
5km |
23:55 |
7:42 |
64.51 |
5M |
39:37 |
7:55 |
63.55 |
10km |
49:52 |
8:02 |
63.20 |
10M |
1:22:35 |
8:16 |
62.71 |
Half |
1:49:57 |
8:24 |
61.44 |
20M |
2:52:11 |
8:37 |
61.55 |
Mara |
3:49:15 |
8:45 |
61.11 |
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