Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Mar 2008 at 10am by BDR

  • 2:05:00
    Time
  • 13.10
    Miles
  • 9:33
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 54.77%
Dist Time Per Mile WAVA
1M 8:11 8:11 51.89
5km 27:12 8:45 54.77
5M 45:02 9:00 54.15
10km 56:42 9:07 53.85
10M 1:33:53 9:23 53.27
Half 2:05:00 9:33 52.61
20M 3:15:45 9:47 52.46
Mara 4:20:37 9:57 52.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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