Running > Race

2nd Mar 2008 at 10am by BDR

  • 2:05:00
    Time
  • 13.10
    Miles
  • 9:33
    Min/mi
  • 52.52
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 54.51%
Dist Time Per Mile WAVA
1M 8:11 8:11 51.89
5km 27:12 8:45 54.51
5M 45:02 9:00 53.92
10km 56:42 9:07 53.74
10M 1:33:53 9:23 52.93
Half 2:05:00 9:33 52.12
20M 3:15:45 9:47 51.94
Mara 4:20:37 9:57 52.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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