Running > Race

9th Feb 2014 at 10am by another steve

  • 38:35
    Time
  • 6.21
    Miles
  • 6:13
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • windy
3.52 3.43 3.55 3.51 3.57 3.54 3.59 3.58 3.48 3.37

Kit

  • Nike Pegasus+ 29 orange

Predictions

Best WAVA 74.90%
Dist Time Per Mile WAVA
1M 5:34 5:34 71.59
5km 18:30 5:57 74.90
5M 30:39 6:08 74.73
10km 38:35 6:13 74.75
10M 1:03:54 6:23 73.93
Half 1:25:04 6:30 73.12
20M 2:13:13 6:40 73.01
Mara 2:57:21 6:46 73.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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